The idea behind the Paleo, or 'caveman', diet is simple - eat the food we humans were genetically and biologically meant to eat, as our hunter-gatherer ancestors once did, and we can all experience near-effortless weight loss, ... Zobraziť viac
Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future... Zobraziť viac
Eat your way to a happy, healthy gut with the Healthy Gut Cookbook, a delicious recipe guide to improve your digestive health. Healthy Gut Cookbook is packed with over 120 delicious recipes from sauerkraut to smoothie, and butternut to burritos, ... Zobraziť viac
With 100 recipes that use wholesome grains from oats to amaranth this delicious cookbook spans classic breakfast porridges, through lunchtime salad bowls, to nourishing dinners.The inspiration behind the book was a year Alex spent in Copenhagen – ancien Zobraziť viac
Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress Zobraziť viac
Excessive consumption of sugar is thought to lead to a range of diseases, such as type - 2 diabetes, cancer, depression and even neurodegenerative conditions such as Alzheimer’s and multiple sclerosis. The Sugar Detox Plan helps you identify ... Zobraziť viac
Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle... Zobraziť viac
200 delicious feel-good recipes (all free from wheat, dairy and refined sugar), complete with detox plans that are tailored to your needs. Lily Simpson runs the Detox Kitchen, ... Zobraziť viac
The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, ... Zobraziť viac
Dr Rupy Aujla’s first cookbook, The Doctor’s Kitchen, is the go-to book to help you kick unhealthy faddy diets for good. In the book, Rupy, explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes ... Zobraziť viac
A culinary classic, and one of the all-time great vegetarian cookbooks from a true master of the kitchen... Zobraziť viac
Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or a new fad to try in order to lose weight... Zobraziť viac
The go-to lifestyle guide for a happy gut that will transform your health and wellbeing. Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed... Zobraziť viac
ických civilizačních onemocnění přes podpůrnou léčbu a aplikaci ve sportu až po řešení problému nadváhy a obezity. Jeho účinky jsou prokázány vědeckými studiemi a je naprosto bezpečný. Tato monografie je určena široké čtenářské veřejnosti, přináší ale tak Zobraziť viac
Mixovanie zelených smoothie zo zeleniny a ovocia trvá len pár minút, no ich účinky sú oveľa dlhšie. Pomocou receptov z tejto knihy môžete schudnúť, zlepšiť si funkciu čriev, vybudovať svalovú hmotu, alebo lepšie zaspávať... Zobraziť viac
Je jistě lákavou výzvou držet se stále ve vrcholné formě a žít v souladu s rytmy přírody. Karl J. Pflugbeil je primářem ve Schwarzwaldském sanatoriu v německém Obertalu a mimo jiné získal specializované vzdělání v postupech přírodního léčitelství... Zobraziť viac
Naprosto ojedinělá publikace vznikla na základě diskusí kolem proteinových a sacharidových nápojů, kdy čtenáři časopisu Svět kulturistiky se stále častěji obraceli na naše vydavatelství s žádostí o množství rad a informací... Zobraziť viac
Pestrý, bohatý receptár, založený na starodávnych skúsenostiach našich predkov, od obľúbenej ukrajinskej liečiteľky, čiže z nám relatívne blízkeho prostredia. Návody na liečivé prostriedky vonkajšieho i vnútorného použitia, vrátane receptov na zdravé... Zobraziť viac
Radi by ste sa stravovali zdravšie, ale neviete, ako začať? Táto kniha vám ukáže, že variť jednoducho, zdravo a chutne zo zdravých surovín vôbec nie je zložité a už vôbec nie finančne... Zobraziť viac
