At long last, Sarah Britton, called the "queen bee of the health blogs" by "Bon Appetit, "reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers ... Zobraziť viac
In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week... Zobraziť viac
The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD, and other mental health disorders... Zobraziť viac
The go-to lifestyle guide for a happy gut that will transform your health and wellbeing. Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed... Zobraziť viac
This classic book is considered Ehret's health masterpiece. He explains how to successfully conduct and complete a fast in order to gain maximum strength and energy for joyful living. Also included are essays based on ... Zobraziť viac
Hodder & Stoughton: The dream combination - a Michelin-starred superchef who is also a committed athlete. Gordon knows how... Zobraziť viac
200 delicious feel-good recipes (all free from wheat, dairy and refined sugar), complete with detox plans that are tailored to your needs. Lily Simpson runs the Detox Kitchen, ... Zobraziť viac
Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle... Zobraziť viac
Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future... Zobraziť viac
Dr Michael Greger shares 100 delicious recipes that will help you achieve weight-loss for good. Dr Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and... Zobraziť viac
Dr Rupy Aujla’s first cookbook, The Doctor’s Kitchen, is the go-to book to help you kick unhealthy faddy diets for good. In... Zobraziť viac
What happened when one of today's best-loved food writers had a change of appetite? Here are the dishes that Diana Henry created when she started to crave a different kind of diet - less meat and heavy food, more vegetable-, ... Zobraziť viac
The best dish on Raymond's menu, according to Raymond, is the 'one that's in season'. In this unique TV series and book, Raymond Blanc and Royal Botanic Gardens, Kew have created Zobraziť viac
Short Books: Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the... Zobraziť viac
Do you feel like you're doing everything right to lose weight, but it's just not working? You're not alone. The Fat Loss Prescription is a step-by-step manual that uses the same evidence-based methods that obesity physician Dr. Spencer Nadolsky uses in... Zobraziť viac
Super-charge your body's calorie-burning powers to change the way you look and feel forever. Based on cutting-edge scientific research, The Ice Diet reveals natural ways to beat weight gain by firing up your body's metabolism to fight flab... Zobraziť viac
In this compelling book, Ray Maor explores breatharianism, its challenges, rewards, and how it completely transformed his life and the lives of many of his students. He shares his experiences and his research on the energy of prana ... Zobraziť viac
Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade... Zobraziť viac
The book we`ve all (certainly every woman between 25 and 75) been waiting for. Classy, chic, convincing, funny, wise, well-written and very timely... Zobraziť viac
The choice is yours: You can add forty or more vigorous, fulfilling years to your life. It sounds like science fiction, but in fact it’s cutting-edge science grounded in exciting new research. In The Metabolic Plan, internationally ... Zobraziť viac
