The athlete's go-to guide for creating mental strength and achieving peak performance. Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove... Zobraziť viac
As a new mum, Jessica Alba wanted to create the safest, healthiest environment for her family. But she was frustrated by the lack of trustworthy information on how to live healthier and cleaner ... Zobraziť viac
Peak Performance combines the inspiring stories of top performers across a range of capabilities from athletic to intellectual to artistic with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all ... Zobraziť viac
The way autoimmune disease is viewed and treated is undergoing a major change millions of people suffer from these conditions. For many patients, the key to true wellness is in holistic treatment... Zobraziť viac
As a new mum, Jessica Alba wanted to create the safest, healthiest environment for her family. But she was frustrated by the lack of trustworthy information on how to live healthier and cleaner ... Zobraziť viac
In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week... Zobraziť viac
Discover the Italian approach to healthful eating—where nothing is off the menu—with 100 delicious, superfood-packed recipes from New York Times bestselling author Giada De Laurentiis. From the day Giada De Laurentiis started cooking professionally, ... Zobraziť viac
In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, ... Zobraziť viac
Blending evolutionary biology, computation thinking, meditation exercises and more, <i>The Code of the Extraordinary Mind</i> provides a new framework for understanding and enhancing the human self... Zobraziť viac
Jen Hansard and Jadah Sellner are on a fresh path to health and happiness- deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your... Zobraziť viac
This newest addition to the heralded "Runner's World" series offers runners up-to-date nutrition advice based on the latest science. Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no... Zobraziť viac
Blending evolutionary biology, computation thinking, meditation exercises and more, <i>The Code of the Extraordinary Mind</i> provides a new framework for understanding and enhancing the human self... Zobraziť viac
Wise Cocktails will take the reader on a journey to learn about the health benefits of tea, tips on brewing, and the history... Zobraziť viac
From world-class marathoner and three-time Olympian Shalane Flanagan and culinary nutritionist Elyse Kopecky comes a whole foods, flavour-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook... Zobraziť viac
Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, ... Zobraziť viac
Bring order to your home and focus to your busy life. This is the step-by-step method from the social media sensation Tidy Dad. A father of three with a stressful job, Tyler Moore felt his life resembled an overstuffed closet: disorganized and overly... Zobraziť viac
What’s the weirdest thing you’ve ever wanted to know about the penis but were afraid to ask? Dr. Aaron Spitz has that answer—and many more... Zobraziť viac
In this classic crack-up of a book, Dave Barry gives his wacky perspective on sex, childbirth, parenting and other forms of slow, cruel torture. In "Babies and Other Hazards of Sex," Dave exposes natural childbirth for what it is... Zobraziť viac
A Harvard-trained lawyer and mediator shows busy couples how to stop fighting and start communicating... Zobraziť viac
Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect. This title exposes the harmful effects of what is actually a product of genetic tinkering... Zobraziť viac
