In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, ... Zobraziť viac
Vegan, low fat, low carb, slow carb: Every diet seems to promise a one-size-fits-all solution to health. But they ignore the diversity of human genes and how they interact with what we eat... Zobraziť viac
Niomi Smart’s passion is healthy food and her most popular YouTube video series, What I Eat in a Day, inspires a global audience of millions to look, live and feel better. Now, for the first time, she has compiled all of ... Zobraziť viac
Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future... Zobraziť viac
'So many of us will benefit from Jess's work.’ – Ella Mills, founder of Deliciously Ella Hormonal health is vital for both physical and mental wellbeing, as it influences every system in our bodies. Achieving optimal hormone health can feel like a bit... Zobraziť viac
Excessive consumption of sugar is thought to lead to a range of diseases, such as type - 2 diabetes, cancer, depression and even neurodegenerative conditions such as Alzheimer’s and multiple sclerosis. The Sugar Detox Plan helps you identify ... Zobraziť viac
An eye-opening and all-encompassing nutritional guide that will make you think more deeply about how what we eat affects our health and the planet... Zobraziť viac
Alternative medicine therapist Charlotte Gerson and health journalist Morton Walker fully describe Max Gerson's powerful healing program. They reveal the potent healing effects of juicing with organic fruits and vegetables. Cancer. Hepatitis. Migraines... Zobraziť viac
Stanford University’s Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field of human health and wellness, the study of the relationship between our bodies and the trillions... Zobraziť viac
An easy-to-follow plan, packed with delicious recipes and expert advice, that makes losing weight and combating metabolic disease simple, tasty and sustainable... Zobraziť viac
Rosemary Conley is the UK's best-loved diet and fitness expert,who has improved the way we eat and exercise for over 30 years.This book celebrates 100 of her favourite recipes, from light bites to hearty meals and express dinners to slow weekend roasts... Zobraziť viac
Jamie's Super Food Family Classics continues with the popular philosophy behind Jamie's Everyday Super Food, bringing exciting healthy eating to the heart of the home. Freshen up your family favourites and expand your ... Zobraziť viac
One in five people are affected by autoimmune illness. In The Autoimmune Paleo Cookbook, author Mickey Trescott presents a gorgeous wellness cookbook that offers practical advice and solutions In her mid-twenties... Zobraziť viac
Growing older is natural, but eating the right foods can slow the process down and keep your body's stores of age-fighting nutrients topped up. Featured in this book are the key foods that have been proven to increase the feeling of youthfulness ... Zobraziť viac
Emmy nominated actress, New York Times bestselling author, and mom shares a cookbook with her favorite vegan recipes, with nutritional information and advice from a pediatrician... Zobraziť viac
The Healing Cookbook takes self-care to the next level. In this four-colour illustrated book, plant-based chef Gemma Ogston shows readers how to supercharge their immune system and boost their mood, to feel better and stay well. It comes at a time when... Zobraziť viac
‘I’m full of energy and I feel great. The compliments are flooding in’ – The Times Zobraziť viac
Cornerstone: For this book, Madhur Jaffrey, known for her work on Indian cuisine, has gathered together vegetarian recipes... Zobraziť viac
Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, ... Zobraziť viac
Yellow Kite: Deliciously Ella understands that nourishing your body with wholesome ingredients needs to fit in with your... Zobraziť viac
