Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist ... Zobraziť viac
Scott Jurek is one of the greatest ultramarathon runners of all time and a living legend. North tells the story of his biggest challenge, undertaken at the end of a career full of glittering achievements: breaking the speed record for the Appalachian ... Zobraziť viac
When Roger Federer and Rafa Nadal both exited in the first few days of Wimbledon 2013, the level of expectation on Andy Murray to become the first British champion of the men's competition since 1936 rose to new heights... Zobraziť viac
In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. He reflects upon the influence the sport has had on his life and on his writing... Zobraziť viac
Pavel delivers a significant upgrade to his original landmark work, "The Russian Kettlebell Challenge". Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, ... Zobraziť viac
Yellow Jersey: On the track, his running made him a legend; off it, his charisma and humanity made him a hero. No runner has... Zobraziť viac
Those who constantly strictly adhere to the commandments of yama and niyama, will achieve a transformation of the qualities of the natural emotional states. They will qualitatively advance in the order of creation, rise above the sphere of beings... Zobraziť viac
Endurance sports performance is not about magic workouts, fad diets, or special supplements. It is about understanding the human body and how it responds to physical work. Science provides us with the tools to come to that understanding... Zobraziť viac
One of the biggest stars in tennis, Serena Williams has captured every major title... Zobraziť viac
Aquafitness ist im Breiten- und Gesundheitssport nicht mehr wegzudenken. Durch die gesellschaftliche Entwicklung im Hinblick auf Alter und Gesundheit werden immer mehr Teilnehmer angesprochen... Zobraziť viac
First staged in 1903, the Tour de France lasts three weeks every July and takes its c.200 competitors through over 3600km of varied terrain, including testing mountain stages. The race is broken into one-day 'stages', ... Zobraziť viac
Have you noticed-the greater a man's skill, the more he achieves with less? And the skill of strength is no exception. From the ancient days of Greek wrestling, to the jealously guarded secrets of Chinese Kung Fu masters, ... Zobraziť viac
*THE TOP 10 BESTSELLER FROM THE MOST DECORATED BRITISH FEMALE OLYMPIAN IN HISTORY*'Refreshingly honest [...] a highly enjoyable, fascinating read.' Horse and Hound_______________________________________________"e;To ride into that arena, next t... Zobraziť viac
'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade... Zobraziť viac
Following the success of Mountain High: Europe's Greatest Cycle Climbs comes a volume focusing on the continent's lesser-known, challenging and spectacular mountain roads and passes. From the heights of the Otztal Glacier Road in ... Zobraziť viac
Whether you are a novice, a mountain-bike enthusiast, a competitive cyclist or one who rides for fitness or pleasure, this book provides all you need to know to get the best out of your bike.Beginning with the anatomy of the bicycle, ... Zobraziť viac
At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first ... Zobraziť viac
This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women... Zobraziť viac
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! ... Zobraziť viac
Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone. A power meter can unlock more speed and endurance than any other training tool―but only if you understand the d Zobraziť viac
