This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women... Zobraziť viac
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! ... Zobraziť viac
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out.. Zobraziť viac
Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises ... Zobraziť viac
