Športom k trvalej invalidite? S týmito knižkami sa ti to nestane. Gorila je veľký športový nadšenec, prečítala už všetky športové knihy, knihy o behaní a teraz sa pustila do príručiek o cvičení jogy. Buď ako Gorila, listuj futbalové knihy alebo knihy o hokeji! Sagana možno na bicykli nepredbehneš, ale knihu o Saganovi si prečítať môžeš, máme aj najrýchlejšie Formula 1 knihy. Možno ťa namotivuje, aby si skúšal nové veci, napríklad pilates alebo nordic walking vďaka knihám o individuálnych športoch. Nakoniec si určite z dvojice Gauč alebo šťastie vyberieš to správne.
Jeho schopnost odzbrojit každého útočníka, odhodit tucet mužů naráz a porazit a znehybnit protivníky, aniž by se jich třeba jen dotkl, propůjčily jeho životu status legendy... Zobraziť viac
Objevte tajemství jógy. V průvodci najdete výklad různých škol, dozvíte se o prospěšnosti cvičení a projdete sestavami cvičení. Vydejte se na cestu sebepoznání. Zobraziť viac
Legendární metoda několika jednoduchých cviků, které změní váš život! Metoda rehabilitační sestry Ludmily Mojžíšové se skládá z deseti cviků (plus dvou pro muže), které pomohly tisícům pacientů s chorobami pohybového ústrojí a lze jimi nejen... Zobraziť viac
Praktická publikace, která vás povede úsilím při zvyšování svalové hmoty, posilování a zpevňování celé postavy, aniž byste potřebovali trenéra. Obsahuje 100 cviků na strojích, s činkami, expandéry, ale i bez pomůcek, a k nim... Zobraziť viac
Až doposud ultramaratonský běh trpěl nedostatkem ověřitelných a obecně platných informací překračujících rámec individuálních zkušeností jednotlivých závodníků, které by byly uplatnitelné v tréninkových programech... Zobraziť viac
Nápaditá a vtipná kniha o podstatě hry zvané fotbal. PROČ se hraje v jedenácti, a ne třeba v patnácti? Kde se vzala žlutá karta, od kdy se hraje prodloužení, proč se penalta zahrává právě z jedenácti metrů? Zobraziť viac
In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he'd completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons... Zobraziť viac
The 1988 Seoul Olympics played host to what has been described by some as the dirtiest race of all time, by others as the greatest. The final of the men's 100 metres at those Olympics is certainly the most infamous ... Zobraziť viac
Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Zobraziť viac
In this ground-breaking and entertaining exploration of athletic success, award-winning writer David Epstein gets to the heart of the great nature vs. nurture debate, and explodes myths about how and why humans excel... Zobraziť viac
What does it take to be the best? Strength. Endurance. Skill. Discipline. Those are the qualities that made Rich Froning a two-time CrossFit Games champion and earned him the title of The Fittest Man on Earth... Zobraziť viac
Jimmy Connors took the tennis world by storm like no player in the history of the game. A shaggy-haired working-class kid from the wrong side of the tracks, he was prepared to battle for every point, to shout and scream until he ... Zobraziť viac
This book draws upon the Magnum archive to present a celebration of the great photographers who have captured those most fugitive of moments in cycling: the personalities, emotions and human endurance. It is grouped into thematic chapters, ... Zobraziť viac
Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique, ... Zobraziť viac
Salsa describes the different dance rhythms from the Caribbean islands: Salsa is emotion and pure joie de vivre. This illustrated book, which reflects the soul of Salsa in extraordinary motifs, allows you to dip into the ... Zobraziť viac
Growing up in Dublin, John Kavanagh was a skinny kid who was frequently bullied. After suffering a bad beating when he intervened to help a woman who was being attacked, he decided he had to learn to defend himself.... Zobraziť viac
For much of the past decade, William Skidelsky has not been able to stop thinking about Roger Federer, the greatest and most graceful tennis player of all time. It's a devotion that has been all-consuming. In Federer and Me, ... Zobraziť viac
I used to rely on drugs and alcohol to keep me going, but now I've got the healthiest addiction going - running. This book explains how running has helped me to fight my demons - my addictive personality,... Zobraziť viac
Take an exclusive behind-the-scenes look at what it takes to create a world-class cyclist. James Witts invites you into the world of marginal gains to discover the innovative training techniques, nutrition strategies and ... Zobraziť viac
How Bad Do You Want it? revisits some of the most extraordinary moments from the history of endurance sports to show how mental strength allows some athletes to perform at a level way beyond their physical limits - to will their body to do what was previo Zobraziť viac
