✅ Poštovné ZADARMO nad 39€ ✅ Knižná akcia každý mesiac ✅ Bezpečný nákup Pocket Books: Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age. ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t'ai chi. Dreyer's training principles are broken down step-by-step to accommodate all levels of runners.
About the Author
Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning.^Katherine Dreyer brings to this book more than twenty years of experience in the health, personal growth, and fitness fields. She now works with Danny to create ChiRunning, ChiWalking, and ChiLiving programs.
Recenzie a kritiky
Rok vydania:
2008ISBN:
9781847392787Rozmer:
128×196 mmPočet strán:
256Väzba:
brožovanáJazyk: angličtina
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