The Dutch concept of niksen comes at no cost and zero effort. It's literally doing nothing, but consciously so. In this concise and witty book, Olga Mecking will provide tips on how to niksen in the most important areas of your life... Zobraziť viac
For endurance athletes committed to better performance, smart nutrition can make the difference between a new personal best or bonking into a disastrous race result. Even small improvements in nutrition can deliver better performance... Zobraziť viac
Using her own life as a starting point, Rachel looks at the issues that arise for a woman in the years after she has lived the defining experiences of feminity. She writes about marriage, separation, motherhood, work, money, domesticity and love. Cus... Zobraziť viac
Training in public speaking is not a matter of externals—primarily; it is not a matter of imitation—fundamentally; it is not a matter of conformity to standards—at all. Public speaking is public utterance, public issuance, of the man himself; ... Zobraziť viac
A new perspective on the overused and misunderstood concept of “karma” that offers the key to happiness and enlightenment, from the world-renowned spiritual master Sadhguru... Zobraziť viac
#1 NEW YORK TIMES BESTSELLER • A candid, inspiring guide to finding lasting love and sustaining a healthy relationship by getting real about your goals—based on the viral, multi-million-view sermon series about dating, ... Zobraziť viac
One Saturday morning, Beverly Gooden is woken by her husband shoving her off the bed. She makes to flee, but he catches her, his sudden anger inexplicable. No words are exchanged... Zobraziť viac
Life is chaotic, parenting is hard and many of us know that what we're currently doing just isn't working for anyone. Most of the time we just end up feeling like we're doing a sh*t job... Zobraziť viac
Reflections on hope, survival and the messy miracle of being aliveIt is a strange paradox, that many of the clearest, most comforting life lessons are learned while we are at our lowest. But then we never think about food more than ... Zobraziť viac
Stunning new science reveals how you can feel more at home in your body, age more healthily, and improve your mental outlook... Zobraziť viac
Our twenties can be challenging. Today, so many twentysomethings are struggling, especially with anxiety and depression, and yet we're not sure what to think or do about it... Zobraziť viac
This is a book that embraces the Yin and Yang of life: the pull between life and death, desire and despair, presence and absence, fight and flight. It is a book about a world and a man in tumult, and about how surprisingly far practising meditation... Zobraziť viac
The number of people age 100 and older increases a whopping 8 percent every year in the United States? If you choose to, you can become one of them someday. Let "Living Longer For Dummies" show you how. Zobraziť viac
Getting older doesn't have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and... Zobraziť viac
By demonstrating how forgiveness, approached in the correct manner, benefits the forgiver far more than the forgiven this self-help book benefits people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. Zobraziť viac
This sensitive and compassionate book provides older people who are nearing the end of life and their loved ones, as well as the professionals who work with them, with a greater depth of understanding of spiritual issues surrounding death and dying.... Zobraziť viac
Permanent hearing loss in children is far more common than most people know, affecting thousands of newborns and older children each year. This book offers parents and caregivers a guide to what to expect when a child has a hearing loss, how to treat... Zobraziť viac
This book presents a thematic analysis of various aspects of solitude, silence and loneliness, from the ancient world to the present day, explored thematically with consideration to the links between aloneness to other social and political issues. The... Zobraziť viac
Chronic Fatigue Syndrome (CFS/ME) affects around 250,000 people in the UK, and an estimated one million in the USA. With a characteristic profile of severe exhaustion, flu-like symptoms, and unrefreshing sleep, it has no cure, but often improves with... Zobraziť viac
From a leading international crisis management expert, a breakthrough book about performance under pressure that will change the way you think about stressWhen we experience too much stress, we often feel like shutting down and escaping the source... Zobraziť viac
