Why do I feel so overwhelmed? Why did I say that embarrassing thing? Is everyone else achieving more than me? What can I actually do to make a difference? Am I the only one feeling this way? In her debut book—which draws on her own experience with... Zobraziť viac
How the groundbreaking science of body clocks can help you sleep better, feel happier and improve your overall health. Your body contains a symphony of tiny timepieces, synchronised to the sun and subtle signals in your environment and behaviour... Zobraziť viac
The Tools offers a solution to the biggest complaint patients have about therapy: the interminable wait for change to begin. The traditional therapeutic model sets its sights on the past, but psychiatrist Phil Stutz and psychotherapist... Zobraziť viac
If you have anxiety, this book is for you. If you love someone who is anxious, this book is for you. I Quit Sugar founder and New York Times bestselling author Sarah Wilson has lived through high anxiety – including bipolar, .. Zobraziť viac
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletpr Zobraziť viac
What does it mean to feel truly alive? Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again... Zobraziť viac
New York Times Bestseller Washington Post Bestseller The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change? Gretchen Rubin's answer: through habits... Zobraziť viac
One of the outstanding classics to emerge from the Holocaust, Man's Search for Meaning is Viktor Frankl's story of his struggle for survival in Auschwitz and other Nazi concentration camps... Zobraziť viac
The author of the #1 New York Times bestseller Think Like a Monk offers a revelatory guide to every stage of romance... Zobraziť viac
Have you ever relied on your hand to remember your pin rather than your memory? Or acted out a golf stroke before going for it? Or listened to your gut on a big decision... Zobraziť viac
Derren Brown's television and stage performances have entranced and dumbfounded millions. His baffling illusions and stunning set pieces... Zobraziť viac
A guide to building and maintaining optimism in everyday life... Zobraziť viac
Most people are advised to either just "mange" their anxiety or medicate it away. If you're tired of just managing your anxiety problem, then follow the breakthrough approach explained in Barry McDonagh's latest book DARE... Zobraziť viac
Some people appear more gifted than others. NLP, one of the fastest growing developments in applied psychology, describes in simple terms what they do differently, and enables you to learn these patterns of excellence... Zobraziť viac
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light... Zobraziť viac
The #1 bestselling pioneer of "fratire" and a leading evolutionary psychologist team up to create The dating book for guys. Whether Tucker Max and Geoffrey Miller did their research in bars or in the lab, they both got a serious... Zobraziť viac
This notable work poignantly explains how a tool of family history-gathering the genogram, or a basic family tree-can help us to better understand and mend family relationships and dynamics. Here, fully updated for the first... Zobraziť viac
An interactive guide to building good habits and breaking bad ones, based on the 25-million-copy #1 New York Times bestseller Atomic Habits. Simple Exercises for Building the Life You Want. The official companion to the #1 worldwide bestseller is... Zobraziť viac
A revolutionary system to get 1 per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way... Zobraziť viac
