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Viac o knihe Dare: The New Way to End Anxiety and Stop Panic Attacks (Barry Mcdonagh)
DO NOT READ THIS BOOK IF YOU WANT TO JUST "MANAGE" YOUR ANXIETY
There's a new and better way to treat anxiety, but few have ever heard it.
Most people are advised to either just "mange" their anxiety or medicate it away. If you're tired of just managing your anxiety problem, then follow the breakthrough approach explained in Barry McDonagh's latest book DARE.
Based on hard science and years of experience helping people who suffer from anxiety, Barry McDonagh has perfected the way to break free from anxiety and get people back living life to the fullest.
In this daring step-by-step guide you will learn how to:
-Stop panic attacks and end feelings of anxiety.
-Put an end to anxious and intrusive thoughts.
-Face any anxious situation you've been avoiding.
-Exercise and use natural supplements to keep anxiety at bay.
-Regain your confidence and feel like your old self again.
-Live a more bold and daring life!
THIS IS MUCH MORE THAN JUST A BOOK.
Originálny názov:
Dare: The New Way to End Anxiety and Stop Panic AttacksRok vydania:
2015ISBN:
9780956596253Rozmer:
233×155 mmPočet strán:
242Väzba:
brožovanáJazyk: angličtina
