An eye-opening investigation into the science, economics, history and production of ultra-processed food... Zobraziť viac
Breakout hit Eat Pretty continues to win over audiences of all ages with its groundbreaking and user-friendly exploration of beauty nutrition. This hotly anticipated follow-up welcomes existing fans and newcomers alike, presenting ... Zobraziť viac
In her most comprehensive book yet, the UK's leading nutritional therapist and bestselling author, Amelia Freer, shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients... Zobraziť viac
Never before have we had so much information available to us about food and health. There’s GAPS, paleo, detox, gluten-free,... Zobraziť viac
Frances leading nutritionist Dr. Jean-Michel Cohen pinpoints why you struggle with other weight-loss diets and shows how to achieve your ideal weight while embracing lifes pleasures. The Parisian Diet is a progressive weight-loss plan that keeps you ... Zobraziť viac
Are you fed up with restrictive dieting? Do you feel you’ve tried everything before and failed? Then this plan is for you. This is different. This will work. Joe Wicks is back with another instalment of 100 brand-new delicious recipes and five speedy... Zobraziť viac
After turning 40, Michael Hogg began to realize what Mother Nature was doing to him – and he really did not like it. Somewhere between 40 and 50, the ageing process starts in most men. It impacts negatively on their mood, ... Zobraziť viac
The authors of Protein Power are back to advocate the "protein-rich, moderate-fat, carbohydrate-restricted diet" that opposes the high-carbohydrate, low-fat diet that every professional medical and dietetic organization... Zobraziť viac
Whether you want to lose weight, increase your energy levels or reduce the risk of getting diabetes or other diseases, GI High-Energy Cookbook explains in clear language why you should be eating a diet based on foods with a low glycaemic index (GI)... Zobraziť viac
The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule ... Zobraziť viac
Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness... Zobraziť viac
A new series of cookbooks offering hope to the lovers and redemption to the haters of the foods that divide opinion. Zobraziť viac
Discover the very best health and lifestyle secrets behind the legendary hit TV show You Are What You Eat, and get ready to meet the new you... Zobraziť viac
A comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research... Zobraziť viac
As a new mum, Jessica Alba wanted to create the safest, healthiest environment for her family. But she was frustrated by the lack of trustworthy information on how to live healthier and cleaner ... Zobraziť viac
An indispensable everyday recipe book for people with coeliac disease and other gluten intolerances The Gluten-Free Cookbook... Zobraziť viac
‘Who can resist a book that recommends love and chocolate as part of a balanced diet?’ asked Allison Pearson in the Daily Telegraph about Guiliano’s French Women Don’t Get Fat, ... Zobraziť viac
This classic book is considered Ehret's health masterpiece. He explains how to successfully conduct and complete a fast in order to gain maximum strength and energy for joyful living. Also included are essays based on ... Zobraziť viac
We've all been there: you start a diet with the best of intentions, but, after a busy day at work or a nightmare journey home, the thought of spending an age chopping vegetables for a salad or gloomily sipping a flavourless soup is just too much... Zobraziť viac
Jamie's Super Food Family Classics continues with the popular philosophy behind Jamie's Everyday Super Food, bringing exciting healthy eating to the heart of the home. Freshen up your family favourites and expand your ... Zobraziť viac
