Make your body feel happy! This book will change the relationship you have with food and lead you to find the right balance your body needs. The clean eating concept comprises what is actually common sense strategy: eating healthy ... Zobraziť viac
In Eat and Run, Scott Jurek opens up about his life and career as an elite athlete, and about the vegan diet that is key to his success. Zobraziť viac
If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help. Featured in this book are the key foods that have been proven to benefit brain functions ... Zobraziť viac
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Complete Dukan Cookbook provides over 300 recipes for all stages of the diet to help you ... Zobraziť viac
Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase... Zobraziť viac
An eye-opening investigation into the science, economics, history and production of ultra-processed food... Zobraziť viac
With the help of Dr. Cohen's quick-and-easy recipes, you'll savor French meals and still fit into your jeans tomorrow. Traditional French cuisine is famous for ultra-rich, high-calorie dishes, which are off-limits to the figure-conscious dieter... Zobraziť viac
With so many crazy diets on the market, it's hard to know how to lose weight safely. The Body Rest Diet by celebrity fitness trainer Harley Pasternak puts an end to extreme dieting behaviours and tells you exactly how to achieve your best ... Zobraziť viac
For endurance athletes committed to better performance, smart nutrition can make the difference between a new personal best or bonking into a disastrous race result. Even small improvements in nutrition can deliver better performance... Zobraziť viac
The expert guide to veganism from leading vegan content creator, activist and bestselling author Ed Winters (@earthlinged)'The perfect companion for sustainable vegan living' VEGANUARYSo, you want to go vegan. The big question is how?Deciding to become... Zobraziť viac
Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet... Zobraziť viac
The Hardihood was set up by long-time friends Leah Garwood-Gowers and Daisy Kristiansen to prove that eating healthy desserts does not mean compromising on taste or beauty. Their range of handcrafted raw confectionery ... Zobraziť viac
Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn't a diet - it's about transforming your lifestyle permanently.Alice knew that... Zobraziť viac
A call to action to prevent a brain health crisis - does for diet what Why We Sleep does for sleep... Zobraziť viac
Brian Keane's philosophy is simple: any diet will work so long as you stick to it. His goal is clear: to help you find the mindset and unique personal motivation that will enable you to stick to your ... Zobraziť viac
We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.What's the... Zobraziť viac
Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped millions of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, ... Zobraziť viac
A mouth-watering collection of dips, bites, salads and other small plates to share from the Mediterranean and Middle East, to enjoy as appetizers or light meals. Mezze features a mouth-watering collection of Mediterranean and Middle Eastern dips, ... Zobraziť viac
A passionate cook and nutritionist, Radhi Devlukia-Shetty’s JoyFull is abundant and inviting. With over 125 plant-based recipes, it is designed to balance health and satisfaction; her wide-ranging dishes bring vibrant flavours to every meal of the day... Zobraziť viac
In the primetime Channel 4 television series You Are What You Eat, Dr Gillian McKeith works closely with eight ordinary people to give them a nutritional makeover. As they get on the path to health their bodies and their lives turn around in amazing ways. Zobraziť viac
