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Viac o knihe Eat Yourself Smart (Gill Paul)
If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help. Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia.
With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.
Rok vydania:
2016ISBN:
9780600630302Počet strán:
128Väzba:
brožovanáJazyk: angličtina
Vydavateľstvo Hachette Livre International
Obchodný názov: Hachette livre S.AAdresa: 58 rue Jean Bleuzen 92170 Vanves FrancúzskoE-mail: fle@hachette-livre.fr
