Individual defence techniques are in this book. They'd looked for solutions for the most frequent attacks. The self-defence experts suggested these techniques. Civilian people tested them. The best techniques are written down in this book. Techniques... Zobraziť viac
Endurance sports performance is not about magic workouts, fad diets, or special supplements. It is about understanding the human body and how it responds to physical work. Science provides us with the tools to come to that understanding... Zobraziť viac
Despite the game of basketball frequently evolving, many coaching and organisational approaches have remained unchanged across the last several decades. Coaching practices within the basketball world are often based upon entrenched traditions, social... Zobraziť viac
Immerse yourself in the unparalleled greatness of the Olympic Games with The Last Heroes: 100 Moments of Olympics Legend. This book, authored by French journalists Olivier Margot and Étienne Bonamy, captures the emotional and suspenseful scenes that... Zobraziť viac
Beloved bestselling author and golf aficionado Rick Reilly channels his insatiable curiosity, trademark sense of humour, and vast knowledge of the game of golf in 80 original pieces about what it has meant to him and ... Zobraziť viac
Michel devotes most of his book to the rider’s mental preparation: attitudes, behaviour, the way one acts and thinks... moving beyond technique with a positive and open mind... Zobraziť viac
We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.What's the... Zobraziť viac
Sir Alex Ferguson's compelling story is always honest and revealing he reflects on his managerial career that embraced unprecedented European success for Aberdeen and 26 triumphant seasons with Manchester United. Sir Alex Ferguson's best-selling au... Zobraziť viac
