Endurance sports performance is not about magic workouts, fad diets, or special supplements. It is about understanding the human body and how it responds to physical work. Science provides us with the tools to come to that understanding... Zobraziť viac
Michel devotes most of his book to the rider’s mental preparation: attitudes, behaviour, the way one acts and thinks... moving beyond technique with a positive and open mind... Zobraziť viac
