You know, the moment at the airport, the moment in the rain, the moment with a boombox outside my bedroom window. Zobraziť viac
The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive.... Zobraziť viac
Period Power is a profound but practical blueprint for aligning daily life with the menstrual cycle, to give women a no-nonsense explanation of what the hell happens to their hormones every month and how they can use each phase to its full advantage. Zobraziť viac
With a new wave of adult ADHD diagnoses sweeping the world, many are beginning to discover what it is that sets them apart, but few have learnt what it takes to thrive... World-renowned ADHD expert, bestselling author, and TikTok sensation Dr Edward... Zobraziť viac
THE INSTANT SUNDAY TIMES BESTSELLER Embark on The Goddess Path and start showing up in the world as the powerful goddess you came here to be.Taking you on a personal and spiritual deep dive, this book will lead you on a powerful journey to uncover all... Zobraziť viac
Ground-breaking 4-week sleep programme to help you sleep faster and better from bestselling author Dr Michael Mosley. Zobraziť viac
'Mothers are not supposed to go on road trips.'From one of Ireland's most provocative and admired writers, this is a story of rage and reckoning, joy and transformation.One winter morning on an ordinary day in contemporary Dublin, an ordinary middle-... Zobraziť viac
Using the most current research and her approachable style, Dr. Rosier shows those with ADHD and their families how to create new thinking habits, identify unhelpful thought and emotional patterns, and apply strategies to change them. Zobraziť viac
Simple dietary and lifestyle tweaks to help you lose weight, prevent (and reverse) disease, and live a long and healthy life by reducing high uric acid levels - the hidden health risk you don't know you had. Zobraziť viac
When Laura Pratt''s long-distance partner of six years tells her ''it''s over'' at a busy downtown train station, she is sent reeling, the breakup having come out of the blue. Her partner, meanwhile, closes himself off, refusing to acknowledge Laura... Zobraziť viac
This gripping and darkly funny memoir “is a testament to the undeniable, indestructible love between a mother and a daughter” (Isaac Mizrahi).Liz Scheier’s mother was a news junkie, a hilarious storyteller, a fast-talking charmer you couldn’t look away... Zobraziť viac
2024 Next Generation Indie Book Awards Winner—Best Memoir in the Personal Struggles/Health Issues CategoryTwo-time 2023 NYC Big Book Award Winner—Memoir and Non-Fiction2023 International Latino Book Award Winner—Most Inspiring Non-Fiction, Honorable... Zobraziť viac
An honest, hilarious and wickedly smart drama comedy about a young, shy, gay man who's made it through life by not really acknowledging his sexuality. Perfect for fans of Ghosts by Dolly Alderton, Insatiable by Daisy Buchanan and How Do You Like Me Now... Zobraziť viac
Renowned psychiatrist Dr Koplewicz expertly guides parents through the strategies they need to raise empowered, capable children while building parent-child bonds that will survive adolescence and grow stronger into adulthood. Zobraziť viac
The story of one woman’s struggle to care for her seriously ill husband—and a revealing look at the role unpaid family caregivers play in a society that fails to provide them with structural support.Already Toast shows how all-consuming caregiving can... Zobraziť viac
This uniquely inclusive approach to finding yourself in the perimenopause years draws on the six pillars of lifestyle medicine that women from all backgrounds can use to live their best lives Zobraziť viac
You're home, new babe in arms, now what? The rollercoaster has just begun and feeding your baby is the first and most important place to start. Here is your one-stop resource written with warmth, humour and top quality expert advice from Olivia Hinge,... Zobraziť viac
The teenage years can be awkward - bodies change, and sweat, smells, and spots become part of life. Growing Up has a supportive but straightforward approach that gives you the knowledge ahead of time. Why do boys' voices break? How do hormones work?... Zobraziť viac
Become body literate with Heart: An Owner's Guide, the next book in The Body Literacy Library, a helpful series that will break down heart health for a new generation of readers. Heart: An Owner's Guide is an informative, practical, and engaging... Zobraziť viac
In this groundbreaking book, the bestselling author of Parenting from the Inside Out and The Whole-Brain Child shows parents how to turn one of the most challenging developmental periods in their children's lives into one of the most rewarding. Zobraziť viac
