For centuries, poets and philosophers extolled the benefits of a walk in the woods... Zobraziť viac
Go out in the woods, go out. If you don't go out in the woods nothing will ever happen and your life will never begin... Zobraziť viac
In this revelatory book, pioneering and entertaining Oxford professor Charles Spence shows how our senses change how we think and feel, and how by 'hacking' them we can reduce stress, become more productive and be happier... Zobraziť viac
Hello there! Hayley Morris here. Or you might know me as the Brain Girl, and don't be fooled...it's not because I'm outrageously smart. Just an avid overthinker... Zobraziť viac
What if the secret to success is not just hard work, but knowing when to change track? ... Zobraziť viac
We spend a third of our lives in bed, but how much do we really understand about how sleep affects us? In the past forty years, scientists have discovered that our sleep (or lack of it) can affect nearly every aspect of our waking lives... Zobraziť viac
Highly creative people are good at seeing connections. By enhancing your ability to see connections, you can enhance your creativity. Supported by the latest neuroscience, this book gives you hands-on advice on how to enhance your own creativity... Zobraziť viac
Motivating People to Be Physically Active, Third Edition, is a comprehensive guide to methods that are proven to help people reduce sedentary behavior and incorporate physical activity as a regular part of their everyday lives. Research, theories, and... Zobraziť viac
'If you are struggling with exams, vivers, job interviews, work presentations, with performing in a team or individual sport - or find it difficult to interact in social situations - then this is for you' - Amazon review... Zobraziť viac
If you thought you knew who you were, THINK AGAIN. Did you know that half your DNA isn't human? That somebody, somewhere has exactly the same face? Or that most of your memories are fiction... Zobraziť viac
In this ground-breaking book, Dr Daniel Levitin uses cutting-edge research from neuroscience and psychology to demonstrate the importance of the stage that follows the middle-age. Packed with engaging interviews with... Zobraziť viac
As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental... Zobraziť viac
Bestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers-athletes, artists, scientists, CEOs and more-who have changed our definition of the possible, ... Zobraziť viac
Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in this book psychotherapist Sarah Crosby will help you to find the answers... Zobraziť viac
In this book, one of America's most distinguished psychologists describes his experiences in helping people to discover the path to personal growth through an understanding of their own limitations and potential. What is personal growth?... Zobraziť viac
Acclaimed sports psychologist Bob Rotella has advised everyone from professional golfers to NBA superstars to business executives on how to flourish under pressure and overcome challenges... Zobraziť viac
A razor-sharp analysis of how record-breaking exploits in extreme sport are redefining the limits of being human... Zobraziť viac
Do you aspire to be a loving parent but all too often ‘lose it’ in hurtful ways? Do you crave intimacy but wonder if it’s worth the struggle? Are you consumed at times by anxiety or depression? Coming home to your true self may help... Zobraziť viac
Psychiatrist Dr Brian Weiss had been working with Catherine, a young patient, for eighteen months. Catherine was suffering from recurring nightmares and chronic anxiety attacks... Zobraziť viac
An expert guide to managing your time for a happier, more fulfilling existence... Zobraziť viac
