We are often told that depression is 'all in the mind'. So why are so many of its symptoms felt in our bodies? Why can depression have such a profound impact on physical as well as mental health - from coronary disease to stroke?... Zobraziť viac
Discover the keys to a life of success, fulfilment, wholeness and plenty... Zobraziť viac
Speaking in Thumbs is an essential look at the love language of text, helping you decipher the personalities of online daters, the subtle signals from your romantic partner, and the red flags hiding in plain sight... Zobraziť viac
Every four days in the UK, a woman is killed by her partner or ex-partner - and in the past year, domestic abuse has become an epidemic. For thirty years, Jane Monckton Smith has been fighting to change this... Zobraziť viac
Drawing on her own experience of moving through suffering to freedom, Byron Katie developed 'The Work': a simple, four-step programme to help pinpoint the problems that are troubling you and how to tackle them effectively. A life-transforming system... Zobraziť viac
We all want to be happier, more successful, and less stressed, but what really works? From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier)... Zobraziť viac
In The Divine Spark, bestselling author Graham Hancock brings us a groundbreaking collection of the latest thinking on consciousness and psychedelics. Graham has been writing and speaking about this to audiences worldwide, including a controversial... Zobraziť viac
A fascinating and provocative new way of looking at the things we use and the spaces we inhabit, and a call to imagine a better-designed world for us all. Furniture and tools, kitchens and campuses and city streets—nearly everything human beings make... Zobraziť viac
To heal addiction, you have to go back to the start... Featured on Russell Brand's podcast Under the Skin. Dr Gabor Mate is one of the world's most revered thinkers on the psychology of addiction. His radical findings - based on decades of work with... Zobraziť viac
Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole... Zobraziť viac
From New York Times bestseller author Mark Manson, comes an irreverent, interactive journal based on the internationally bestselling phenomenon The Subtle Art of Not Giving A F*ck and the New York Times bestseller Everything is F*cked, providing questions Zobraziť viac
Think like you've got nine brains, feel like you've got three hearts, and hug as though you have eight arms. Wisdom begins in wonder: and there is no creature so weird and wonderful as the octopus... Zobraziť viac
Are fear and anxious thoughts holding you back from living the bold and exciting life you want? Everyone experiences self-doubt, feelings of inadequacy, fear of failure and burnout. But not all of us know how to deal with it... Zobraziť viac
Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking 'What happened to you?' rather than 'What's wrong with you?'... Zobraziť viac
We need to rethink the conversation around mental health - psychologist Lucy Foulkes explores how and why... Zobraziť viac
Now more than ever, we need to talk about getting older. Many of us are living to a very great age. But how do we give those we love, and eventually ourselves, long lives that are as happy and healthy as possible... Zobraziť viac
Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and ... Zobraziť viac
What happens when a young child is traumatized? How does terror affect a child's mind-and how can that mind recover... Zobraziť viac
Our twenties can be challenging. Today, so many twentysomethings are struggling, especially with anxiety and depression, and yet we're not sure what to think or do about it... Zobraziť viac
