Nothing can destroy health and quality of life faster than chronic anxiety, that vague feeling of unease and distress that something, somehow is hopelessly wrong. Unfortunately, problems with anxiety, common before, are steadily on the rise. Anxiety... Zobraziť viac
In Washington, DC, the Dalai Lama met with leading meditation researchers to explore the intersection between ancient meditation techniques and modern neuroscience... Zobraziť viac
Transforming Depression argues that the prevalence of depression today results from the frenetic pace of modern life. A constant sense of being overwhelmed, fatigued, and stretched to the limit leads us to feelings of hopelessness and a lack of... Zobraziť viac
