Are you one of the countless people who grew up with emotionally immature parents... Zobraziť viac
In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are... Zobraziť viac
Have you ever had thoughts that drag you down, rather than lift you up? Thoughts that make you feel hopeless and stuck? You're far from alone... Zobraziť viac
Help your clients heal the emotional wounds created by growing up with emotionally immature parents. Zobraziť viac
The book you need right now is finally here! From beloved spiritual teacher Michael A... Zobraziť viac
Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? ... Zobraziť viac
Don't let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions and emotional experiences. The last thing you want to... Zobraziť viac
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety... Zobraziť viac
Free yourself from chronic pain with this powerful, evidence-based workbook... Zobraziť viac
Trauma-Focused ACT (TFACT) provides a flexible, comprehensive model for treating the entire spectrum of trauma-related issues, including post-traumatic stress disorder (PTSD), addiction, depression, anxiety disorders... Zobraziť viac
Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more... Zobraziť viac
A gentle, validating, and insightful guide to reparenting your wounded inner child and finding peace, healing, and wholeness as an adult... Zobraziť viac
In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are... Zobraziť viac
Many people have a fear of rejection-but for some, this fear is crippling, and can greatly interfere with everyday life. Based in attachment theory, this groundbreaking guide helps readers understand the root cause of their fears, and offers skills to... Zobraziť viac
With more than 170,000 copies sold, Wired for Love is the complete "insider's guide" to understanding your partner's brain and enjoying a romantic relationship built on love and trust. Synthesizing new research drawn from neuroscience, attachment... Zobraziť viac
Presents more than fifty simple practices readers can do each day to wire the brain for increased happiness, positive thinking, and wisdom. Written by Rick Hanson, author of Buddha's Brain, this pocket-sized book helps readers reap the benefits of... Zobraziť viac
Many of us enter into romantic relationships full of expectation and hope, only to be sorely disappointed by the realization that the partner we've selected is a flawed human being with their own neuroses, history, and desires. Most relationships end... Zobraziť viac
Reclaim your power from narcissists, manipulators, and other toxic people... Zobraziť viac
Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from borderline personality disorder (BPD) understand this difficult disorder, set boundaries... Zobraziť viac
There isn't "one big solution" to ease depression—instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers... Zobraziť viac
