Understanding nutrition has never been easier. Combining bold graphics with easy-to-understand text, Simply Nutrition is the perfect introduction for those who are short of time but hungry for knowledge... Zobraziť viac
Whatever your health and diet goals, whether you’re looking to gain muscle, keep on top of your macros or find simple plant-protein swaps – Healthy Everyday High-Protein is a fuss-free, protein-packed cookbook full of inspiration. Developed with a... Zobraziť viac
Easy heart-healthy recipes by 2-star Michelin chef Sat Bains, written with nutritionist Dr Neil Williams... Zobraziť viac
Forget about sloppy ready meals and ordering another takeaway. It's time to roll up your sleeves and get Grubby. Created by the UK's top-rated plant-based recipe box company, Grubby, this book is more than a collection of recipes. It's a guide to ... Zobraziť viac
These simple words get to the heart of Michael Pollan's In Defence of Food. Humans used to know how to eat well, but the balanced dietary lessons that were once passed down through the generations have become confused, ... Zobraziť viac
Have you ever been on a diet, only to put all the weight back on months later? Do you struggle with knowing what to eat and when? Have you ever felt like your doctor was not really listening to what you were saying? ... Zobraziť viac
Follow personal trainer and influencer, Caroline Idiens’ six-week programme, designed to help you get Fit at 50. With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in ... Zobraziť viac
More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest lifeFrom the author of the Sunday Times bestseller How Not To Die, How Not to Diet and their respective cookbook companions, comes The How Not To Age Cookboo Zobraziť viac
Do you know your chia from your quinoa, your flax from your farro? Grains and seeds possess potent health-giving properties; they are packed with vitamins, dietary fibre and essential amino acids, and are known to support the immune system... Zobraziť viac
The Naked Diet is all about changing your way of eating for the better, making you feel cleaner and purer. It takes a stripped back approach to the food that you eat, that will give you more energy, help you lose weight and cleanse your body... Zobraziť viac
Kenko is Japanese for 'health', and defines Kate Bradley's passion for food and cooking. In Kenko Kitchen, Kate Bradley shares a range of healthy and delicious foods that are sugar-free, gluten-free and vegan, as seen on her popular health ... Zobraziť viac
The debut cookbook from the powerhouse blogger behind theblendergirl, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. Zobraziť viac
How Food Works is your own friendly nutritionist, on hand to debunk common food myths and give you the answers to those pressing questions with easy-to-swallow information... Zobraziť viac
All NEW super-speedy, calorie-counted air fryer recipes so you can have delicious, healthy food on the table in 30 minutes or less... Zobraziť viac
In Be Good to Your Gut, nutritional therapist Eve Kalinik shows you the path to better digestion and reveals the far-reaching effects of good gut health - from a stronger immune system and balanced hormones... Zobraziť viac
Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, ... Zobraziť viac
Can you dramatically improve your health by embracing a plant-based diet? Eric Adams, mayor of New York City, believes that you can... Zobraziť viac
The Art of Eating Well is a revolutionary cookbook that will help anyone who wishes to feel better, lose weight or have more energy. London-based sisters Jasmine and Melissa Hemsley teach their principles of life-long healthy eating ... Zobraziť viac
Eating Animals is the most original and urgent book on the subject of food written this century. It will change the way you think, and change the way you eat. For good. Whether you're flirting with veganuary, trying to cut back on animal ... Zobraziť viac
Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. In 20 chapters, Chaplin shares ingenious recipes incorporating the foods that are key ... Zobraziť viac
