This cornerstone of the "World of Art" series is a succinct, vivid and authoritative guide to the rich history of western dance in all its incarnations from 16th-century court ballet to the genre-shattering contortions of 21st-century theatrical dance... Zobraziť viac
Yotox is a new and completely natural alternative anti-aging regimen that tightens and tones the face muscles - and combat wrinkles. Illustrated with more than 75 instructive photos throughout, this technique offers an easy, safe, ... Zobraziť viac
Original / American English. Up in the air! Down on the ground! Under the water! Extreme sports are new, exciting, and dangerous! Learn about extreme sports from aerial ballet to zorbing.Read about the crazy people... Zobraziť viac
YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling ... Zobraziť viac
Eat More. Exercise Less. Lose Fat. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less... Zobraziť viac
This platinum tome is the most comprehensive visual history of surfing to date, marking a major cultural event as much as a publication. Following three and a half years of meticulous research, it brings together more than 900 images to ... Zobraziť viac
Eddy Merckx. Fausto Coppi. Jacques Anquetil. Bernard Hinault. Beryl Burton. Marianne Vos. A sole cyclist battling over a pass high in the mountains is one of the most romantic of sporting images... Zobraziť viac
Watch the dancers as they leap, spin and kick their way through this beautiful pop-up book. Inspired by the eccentric and innovative Bauhaus Triadic Ballet, this gorgeous book explores colours, shapes, patterns and movements in a visually ... Zobraziť viac
When Chris Boardman first raced against Graeme Obree, in a time trial in Newtonards, Northern Ireland, in 1990, it was the start of a rivalry that captivated the British public for a decade and brought cycling on to the front pages... Zobraziť viac
Yoga activities are a great way to teach children about relaxation, meditation, and peace - while having fun at the same time... Zobraziť viac
In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks... Zobraziť viac
Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development... Zobraziť viac
Full of adventure, mishaps and audacious attempts at cheating, the first Tour de France in 1903 was a colourful affair. Its riders included characters like Maurice Garin, an Italian-born Frenchman, said to have been swapped for a round of cheese by his pa Zobraziť viac
Wilfried de Jong is a star of Dutch sports writing and broadcasting. In this award-winning collection of cycling tales, his comic, melancholic, existential charm unlocks a sport that involves so much pain, punishment, isolation and a high probability ... Zobraziť viac
Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, ... Zobraziť viac
In this award-winning collection of cycling tales, Wilfried de Jong uncovers the true soul of cycling – why we do it, why we watch it, why we hate it, why we love it – stripped bare. With his distinctly comic and melancholic charm ... Zobraziť viac
Arthur Machin's life changes when he is picked for the Rugby league team in his local town. Once a struggling coal miner's son, now he can buy what he likes - a car, a fur coat for his widowed landlady, Mrs Hammond, who is becoming something more... Zobraziť viac
Despite the immense popularity of yoga today, there is surprisingly little knowledge of its roots among practitioners. This book brings together, for the first time, the core teachings of yoga in the words of their authors, rather than in the ... Zobraziť viac
Mindfulness is so much more than a set of routine timed exercises; it’s the transformative practice of conscious living we... Zobraziť viac
