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15 Minutes to Fit

Avery: YOUTUBE WORKOUT VIDEO STAR ZUZKA LIGHT PRESENTS HER LONG-AWAITED DEBUT FITNESS BOOKA proven, easy-to implement...


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Avery: YOUTUBE WORKOUT VIDEO STAR ZUZKA LIGHT PRESENTS HER LONG-AWAITED DEBUT FITNESS BOOK

A proven, easy-to implement fitness book that includes a 30-day regime of powerful, effective 15-minute workouts.


Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude - and she's racked up more than half a billion views to prove it.

Now, finally, comes 15 MINUTES TO FIT, Light's hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 MINUTES TO FIT are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day.

This book takes the guesswork out of the workout, providing: a 30-day workout plan to whip your body into shape; a companion meal plan, with delicious and healthful recipes for each day; step-by-step photographs throughout to illustrate proper form for the workouts; quick facts on health and nutrition to help readers separate fact from fiction; support and motivation from Light, who overcame many obstacles to become the female face of fitness.

As Light says, 'Give me 15 minutes a day and I'll give you a badass body.' Co-authored by New York Times bestselling author Jeff O'Connell, 15 MINUTES TO FIT is the book legions of fans have been waiting for.

Jazyk: anglický Rok vydania: 2016 ISBN: 9781583335826 Rozmer: 186×230 mm Počet strán: 288 Väzba: brožovaná

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