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Stretching for Running

Chris Norris's Three-phase Programme


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10,95€
Zľava 7%
10,18€

Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development. Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log to assess development and a handy section on treating injuries encountered in running. With stretches illustrated with full-colour photography, and in a handy training bag-sized format, Stretching for Running is your ideal running partner.

Jazyk: anglický Rok vydania: 2008 ISBN: 9781408106945 Počet strán: 96 Väzba: brožovaná

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