Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and ... Zobraziť viac
In "Swim Speed Secrets", 4-time Olympian, gold medallist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world's fastest swimmers. Over the course of 4 Olympic Games and throughout her career as a world champion... Zobraziť viac
Vydavatel: Faber and Faber Počet strán: 304 Jazyk: English Rozmery: 21.4 x 13.4 x 2.6 cm ISBN: 9780571274055 Formát: mäkká väzba Zobraziť viac
Einstein and the Art of Mindful Cycling shines new light onto one of the great scientific icons, and explores how pushing that pedal can nurture mindfulness in a spiritually stressful age... Zobraziť viac
Following the success of Mountain High: Europe's Greatest Cycle Climbs comes a volume focusing on the continent's lesser-known, challenging and spectacular mountain roads and passes. From the heights of the Otztal Glacier Road in ... Zobraziť viac
Aikido evolved from the rich martial traditions of Japan, and was developed by Morihei Ueshiba based on their profound philosophies. In this book, the author explains how Aikido is both the spirit of love and the study of that spirit... Zobraziť viac
Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist ... Zobraziť viac
In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. He reflects upon the influence the sport has had on his life and on his writing... Zobraziť viac
With endless newspaper column inches devoted to one of the most talked about men in the world, it seems that we know everything there is to know about David Beckham. Or do we? This is Beckham’s fascinating life story in his own words. Zobraziť viac
Box collects various exciting, cutting edge elements of the graphic world of character, toy and print design by presenting... Zobraziť viac
At a time when surfing is more popular than ever, it’s fitting to look back at the years that brought the sport into the mainstream... Zobraziť viac
Whether you are a novice, a mountain-bike enthusiast, a competitive cyclist or one who rides for fitness or pleasure, this book provides all you need to know to get the best out of your bike.Beginning with the anatomy of the bicycle, ... Zobraziť viac
Formula 1: It's the most thrilling, intriguing and action-packed sport on the planet. It's also the most technologically advanced sport and therefore one of the most easily misunderstood. In Understanding F1, Fraser Masefield uses the 2012 races ... Zobraziť viac
This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women... Zobraziť viac
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! ... Zobraziť viac
At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first ... Zobraziť viac
'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and Recovery The effects of trauma can be devastating for suffer... Zobraziť viac
*THE TOP 10 BESTSELLER FROM THE MOST DECORATED BRITISH FEMALE OLYMPIAN IN HISTORY*'Refreshingly honest [...] a highly enjoyable, fascinating read.' Horse and Hound_______________________________________________"e;To ride into that arena, next t... Zobraziť viac
'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade... Zobraziť viac
A simple yet revolutionary approach to improving your bodys oxygen use, increasing your health, weight loss, and sports performancewhether youre a recovering couch potato or an Ironman triathlon champion. With ... Zobraziť viac
