YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling ... Zobraziť viac
Eat More. Exercise Less. Lose Fat. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less... Zobraziť viac
Fully updated for the 2024 season, and with more than a thousand sets of complete Grand Prix results, this is the ultimate reference book for Formula One fans... Zobraziť viac
'Bill Bryson on two wheels' IndependentScaling a new peak of rash over-ambition, Tim Moore tackles the 9,000km route of the old Iron Curtain on a tiny-wheeled, two-geared East German shopping bike. Asking for trouble and getting it, ... Zobraziť viac
As Lionel Messi raised the World Cup triumphantly into the air, the world watched on in awe. Messi's final peak conquered; his final dream achieved. It was the fairy tale ending to a glittering career... Zobraziť viac
When, during the Pyrenean stages of the 1998 Tour de France, a journalist asked Marco Pantani why he rode so fast in the mountains, the elfin Italian, unmistakeable in the bandanna and hooped ear-rings that played up to... Zobraziť viac
What is it really like to be a racer? What is it like to be swept along at 60kmh in the middle of the pack? What happens to the body during a high-speed chute? What tactics must teams employ to win the day, the jersey, the grand tour? ... Zobraziť viac
Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar ... Zobraziť viac
From world-class marathoner and three-time Olympian Shalane Flanagan and culinary nutritionist Elyse Kopecky comes a whole foods, flavour-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook... Zobraziť viac
When you're in training, what you eat makes a real difference to your performance. This is the book every athlete needs to fuel their training - a practical, enjoyable, food guide that fits in with your everyday life... Zobraziť viac
eed Zone Portables offers 75 all-new, easy, healthy recipes for portable snacks that taste great during exercise. When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and ... Zobraziť viac
The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive.... Zobraziť viac
HarperCollins Publishers: "The best book in English on hatha yoga" The New Statesman. New larger format, easier... Zobraziť viac
This platinum tome is the most comprehensive visual history of surfing to date, marking a major cultural event as much as a publication. Following three and a half years of meticulous research, it brings together more than 900 images to ... Zobraziť viac
The Olympic Games have become the single greatest festival of a universal and cosmopolitan humanity. Seventeen days of sporting competition watched and followed on every continent and in every country on the planet. Simply, the greatest show on earth. Yet Zobraziť viac
Welcome to Japan, the most running-obsessed nation on earth, where: a long-distance relay race is the country’s biggest annual sporting event; companies sponsor their own running teams, paying the athletes like... Zobraziť viac
Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, ... Zobraziť viac
Hop, skip and jump into this wonderfully curious grand tour of the world of sports, brought to you by QI Elves James Harkin and Anna Ptaszynski. From sport's weirdest rules to its most unlikely heroes, each chapter of Everything to Play For is... Zobraziť viac
Whether you are a new or longtime Formula 1 fan, here is your ultimate, unofficial armchair companion to the popular Netflix series Formula 1: Drive to Survive, providing deeper insight into the players, tech, and history that drive the show's plot... Zobraziť viac
For a decade after the Second World War, Emil Zatopek the Czech locomotive redefined the sport of distance running, pushing back the frontiers of what was considered possible. He won five Olympic medals, set eighteen world records, and went undefeated... Zobraziť viac
