Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer’s disease? Is there such a thing as a ‘cancer personality’? Zobraziť viac
Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers ... Zobraziť viac
Rooted in traditional Toltec wisdom beliefs, four agreements in life are essential steps on the path to personal freedom. As beliefs are transformed through maintaining these agreements, shamanic teacher and healer don Miguel Ruiz asserts lives will... Zobraziť viac
To heal addiction, you have to go back to the start... Featured on Russell Brand's podcast Under the Skin. Dr Gabor Mate is one of the world's most revered thinkers on the psychology of addiction. His radical findings - based on decades of work with... Zobraziť viac
Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today... Zobraziť viac
A ground breaking book on the history of Telomeres offering fresh advice on how to slow down aging and lengthen life. Nobel prize winning Doctor Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers ... Zobraziť viac
The hilarious, myth-busting survival guide to the human body from TikTok's favourite General Surgeon... Zobraziť viac
Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that food is addictive, like drugs or alcohol? And to what extent does the food industry... Zobraziť viac
Valerie Ann Worwood's The Fragrant Pharmacy has become the classic encyclopaedia of aromatherapy and essential oils. Now, in this companion volume, The Fragrant Mind, she paves a unique new way for aromatherapy... Zobraziť viac
From your weight, to how you age, to allergies and diseases - your gut controls it all. In Gut Reactions, leading scientists Justin and Erica Sonnenberg explain how we've neglected this vital organ for far too long... Zobraziť viac
Changing when you eat, sleep and exercise can help you to treat, manage - and even reverse - type 2 diabetes and prediabetes.Circadian rhythms are personal biological clocks that exist in each one of our cells and they influence every aspect of our... Zobraziť viac
With her first book Glucose Revolution a no. 1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it... Zobraziť viac
With stunning black and white illustration and deceptively simple text, author and illustrator Debi Gliori examines how depression affects one's whole outlook upon life, and shows that there can be an escape - it may not be easy to find, but it is there.. Zobraziť viac
The hilarious, myth-busting survival guide to the human body from TikTok's favourite General Surgeon. Though the odds are stacked against us, the human body has an extraordinary tendency to survive... Zobraziť viac
El tudod képzelni, hogy könnyedén elalszol, majd végigalszod mélyen az éjszakát, s végül teljesen kipihenten ébredsz? Patrick McKeown, a nemzetközileg elismert légzésszakértő, több mint 20 év klinikai tapasztalatára támaszkodva mutatja be a Buteyko-... Zobraziť viac
A légzés szupererő, és gyakorlás által a légzőképességünket a fő erőforrásunkká tehetjük. A szabályos légzéstréning pozitív hatása az erősebb immunrendszer, a fokozott mentális egyensúly, az alvásminőség javulása, a nagyobb boldogságérzet és a jobb... Zobraziť viac
This scientific quest explores breathing, and why 90% of us do it incorrectly. 300,000 years ago, Homo sapiens had bigger skulls. Cooked food meant our heads shrunk; alongside a growing brain, our airways got narrower... Zobraziť viac
Az ajurvéda a tudomány és a filozófia sajátos ötvözete. Ezt a hagyományos gyógyítási rendszert több mint 3000 éve alkalmazzák Indiában és Srí Lankán. A Titkok nélkül sorozat e kötete áttekinti az ajurvédikus gyógyítás minden ágát: a meditációs gyakorlato Zobraziť viac
You've heard that a healthy body means a healthy mind - but why? Following the exciting discovery of new anatomy in the brain, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health... Zobraziť viac
