Bestselling parenting author Kari Kampakis shares how modeling self-care is the key to setting up your family for success. Zobraziť viac
Build more compassionate, accepting, and loving relationships with acceptance and commitment therapy (ACT) Zobraziť viac
Based on breakthrough science, a 5-day plan to help eliminate ailments like chronic headaches, weight gain, gut pain, and even autoimmune conditions--through better hydration. Zobraziť viac
In this powerful and inspiring book, Fred shows how we can all become agents of positive change as well as identify people who can join in making a change. Find the Helpers is an unforgettable story with an important reminder that we can make this a... Zobraziť viac
We all want to know exactly what we were made for. Yet a calling feels like something for an exclusive few. You Are Free by Rebekah Lyons reminds us that God has plans for each and every one of us and that abiding in God's presence is how we run free. Zobraziť viac
Reading like a cross between Shelia Heti's How Should A Person Be? and Lily King's Writers & Lovers, We Play Ourselves is a wildly entertaining debut novel of female rage, self-sabotage, the pursuit of fame and the costs of artistic ambition. Zobraziť viac
In this powerful memoir, following the death of his mother, Tyson Motsenbocker retraces the journey an 18th century priest took in this harrowing story of one man's pilgrimage of healing and finding beauty and hope in tragedy. Zobraziť viac
A top neuroscientist’s science-driven plan on how to take better care of your brain, and, in doing so, how to enhance your memory, lose excess weight, and increase your energy and vitality. Build your best health and life possible by taking care of... Zobraziť viac
There Is No Wall is ultrarunner Allie Bailey’s brutally honest account of alcoholism, depression and severe mental breakdowns which almost cost her her life. But it isn’t a story about how running saved her, it’s a story about how running can buy you... Zobraziť viac
Every strong relationship is rooted in good conversation, and that's true for your relationship with yourself, too. In How Am I Doing?, Dr. Corey Yeager guides you through a series of reflective questions to help you gain the self-compassion, personal... Zobraziť viac
Even when you've given up on love, it will still rescue you... Zobraziť viac
A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction. Zobraziť viac
‘Incredibly well written, accessible and a must in every household.’ Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This Morning‘A fabulous read!’ Rhiannon Lambert, Registered Nutritionist and Sunday Times bestselling author of The... Zobraziť viac
Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health. Zobraziť viac
With over 3.5 million copies sold, the bestselling guide to understanding and caring for people with dementia is now completely revised and updated!For 40 years, The 36-Hour Day has been the leading work in the field for caregivers of those with... Zobraziť viac
A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reclaiming it as the advantage it evolved to be Zobraziť viac
Resilient Grieving offers an empowering alternative to the five stages of grief - and makes clear our capacity for growth following the trauma of a devastating loss. Zobraziť viac
From the author of Period Power comes the empowering guide to menopause that all women need, packed with advice on dealing with symptoms and understanding the most effective treatment options. Zobraziť viac
Abolish stress. Rediscover joy. Replenish your energy. In Crazy Busy acclaimed psychologist Thijs Launspach examines why we often work ourselves to the bone and what we can do to prevent this. He explains how to cope with stress and create more peace... Zobraziť viac
"The Trans Memoir We''ve Always Needed." —Autostraddle "This blistering memoir is the book I didn’t know I needed... I’m so grateful they had the courage to share their experience in such a transparent, authentic way." —One of BuzzFeed''s Most... Zobraziť viac
