In Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition. By following her advice, you will learn how to eat for best health at each life stage and discover what every... Zobraziť viac
Harness your feminine power for more self-love and ultimate dating success. Zobraziť viac
It's not what you eat that's damaging your health it's how that food is 'made'. The truth behind ultra-processed food that the food industry doesn't want you to know. Zobraziť viac
You know, the moment at the airport, the moment in the rain, the moment with a boombox outside my bedroom window. Zobraziť viac
THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLERMenopause is inevitable. Suffering through it is not. This is the empowering approach that pioneering women’s health advocate Dr Mary Claire Haver takes for women in the midst of hormonal change in The... Zobraziť viac
Fix your health with fibre not fads - the instant New York Times bestsellerThe benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates... Zobraziť viac
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships. Zobraziť viac
Award-winning poet and author Maggie Smith offers a lush, heartrending and instant bestselling memoir exploring coming of age in your middle age Zobraziť viac
Worry effects everyone and descends with ease upon work, money, family life and relationships. This book offers practical strategies for breaking out of this destructive habit, before it breaks you. Dale Carnegie shows how worry has been conquered... Zobraziť viac
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series... Zobraziť viac
The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive.... Zobraziť viac
Jedno ze základních a dochovaných děl Dr. Bacha, ve kterém popisuje všech 38 esencí. Zobraziť viac
From nationally recognized anti-racist and anti-bias educator, speaker, and activist Britt Hawthorne, comes a practical guide for parents and teachers on how to raise anti-racist, inclusive children from toddlers to teens. Zobraziť viac
’…short, sharp guide to managing your mind.’ THE SUNDAY TIMES STYLE‘If I could inject it, I would.’ REFINERY29‘Brilliant’ THE TELEGRAPHManage your mind. Handle your emotions. Concentrate on what matters in life. Zobraziť viac
The twisty and addictive new thriller from the bestselling author of The Perfect Father Zobraziť viac
Married Love or Love in Marriage (1918) is a book on reproductive health by Marie Stopes. Banned in the US and scorned by the British establishment, Married Love or Love in Marriage was controversial for its openness regarding sex and the use of... Zobraziť viac
Oorja returns to India after her mother''s death, only to find her estranged father missing. She discovers love and solace with a man linked to her grandfather''s estate, but must unravel their shared past before deciding their future. Ashwiny Iyer... Zobraziť viac
Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create a resource for every yoga practitioner, from beginners to experts. Long describes the correct positioning of hatha yoga poses (asanas) and their benefits. Zobraziť viac
Investigative journalist Nina Teicholz reveals the unthinkable: everything we thought we knew about dietary fat is wrong. Zobraziť viac
Gaia was groomed, abused and enslaved – but then she fought back Zobraziť viac
