WOMEN LIVING DELICIOUSLY wants us to fall in love with our lives. It will help women uncover the sense of awe and wonder that has been buried by the layers of shame, perfectionism and self-objectification that get piled on us by the patriarchy... Zobraziť viac
An essential set of tools and principles for healing your heart, finding love, and loving life... Zobraziť viac
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world ... Zobraziť viac
Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels... Zobraziť viac
The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive.... Zobraziť viac
The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher... Zobraziť viac
A funny, heartfelt, nostalgia-infused story of grief, sport and the journey of a lifetime... Zobraziť viac
Burnout is said to be the defining feeling of the post-pandemic world - but why are we all so exhausted? Some of us struggle with perfectionism, while others are simply overwhelmed by the demands of modern life... Zobraziť viac
Arranged according to the body’s different structures and systems, Human Anatomy includes 450 fully annotated artworks and 150 photographs and medical images, and is a highly detailed but simply written, comprehensive guide that will appeal to general... Zobraziť viac
Your body is built to move and if you're not giving it what it needs you're not counteracting the effects of the technology-dependence and sedentary living that come with our modern way of life... Zobraziť viac
Free when packaged with any Damrosch World Literature title... Zobraziť viac
Discover hidden dangers in everyday foods. Learn how to detoxify your body and heal from chronic illness with a revolutionary approach to eating. Zobraziť viac
A book that challenges everything we've been taught about health, giving readers the knowledge they need to take control of their well-being. Zobraziť viac
Meet the women throughout history who, quite literally, came before us.From the host of award-winning History Hit podcast Betwixt the Sheets.There is a common misconception that before modern day feminism, women throughout history simply lay back and... Zobraziť viac
Dating from about the third century A.D., the Yoga Sutra distills the essence of the physical and spiritual discipline of yoga into fewer than two hundred brief aphorisms. It is the core text for any study of meditative practice, revered for centuries... Zobraziť viac
If you want to get your kids to turn off the TV, step away from the computer and do something less boring instead, \'dadcando\' has a project for you. Brimful of magical and creative ideas to try at home, from building a spaceship to doing science... Zobraziť viac
'This second edition, which has also been edited by Samson Katz, utilizes around half of the original text, of which a significant portions has been revised and updated. The remainder comprises new material reflecting both the changes in attitudes... Zobraziť viac
Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create a resource for every yoga practitioner, from beginners to experts. Long describes the correct positioning of hatha yoga poses (asanas) and their benefits. Zobraziť viac
This comprehensive guide introduces Body-Mind Centering, the internationally recognized field pioneered by dancer and occupational therapist Bonnie Bainbridge Cohen. Devoting thirty-five years to a systematic investigation of the relations between... Zobraziť viac
Most people think of yoga as just a bunch of breathing and stretches. But a surprising amount of research links it to healthier eating habits, reduced stress, and better sex, plus other benefits like lower blood pressure, stronger immunity, and... Zobraziť viac
