North Atlantic Books,U.S.: Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and... Zobraziť viac
Survivors of trauma whether abuse, accidents, or war can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself,... Zobraziť viac
This comprehensive guide introduces Body-Mind Centering, the internationally recognized field pioneered by dancer and occupational therapist Bonnie Bainbridge Cohen. Devoting thirty-five years to a systematic investigation of the relations between... Zobraziť viac
Estrogenic chemicals - known for causing the near extinction of various living species - are found in some of the most common foods we eat. In this revolutionary diet book, Ori Hofmekler addresses the millions of ... Zobraziť viac
Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of "cycling" ... Zobraziť viac
While the raw food diet is the fastest growing alternative approach to eating because of its health benefits, preparing raw food dishes is so new that many people don't know where to start.... Zobraziť viac
A fun introductory guide to yoga anatomy for new and experienced yoga teachers, practitioners, and enthusiasts... Zobraziť viac
A narrative of Indigenous wisdom that provides a road map for the spirit and a compass of compassion for humanity. Drawing from ancestral knowledge, as well as her experience as an attorney and activist, ... Zobraziť viac
Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of "cycling" ... Zobraziť viac
Awareness of movement potential," says author Jo Ann Staugaard-Jones, "is key to a healthy body and injury prevention." The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten... Zobraziť viac
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges's Polyvagal Theory-one of the most important recent developments in human neurobiology... Zobraziť viac
Jeanne Rose's Herbal Body Book pairs a wide variety of ailments with possible plant cures. Each plant recommended is described in anecdotal detail. This book includes recipes for the newcomer and expert... Zobraziť viac
A provocative and deeply important study of women’s lives, women’s choices—and an ‘unspoken taboo’—that questions the societal pressures forcing women into motherhood... Zobraziť viac
Jessica Fenton introduces the delicious flavors, health benefits, and versatility of raw chocolate in this beautifully illustrated and informative recipe book. Dispelling the common myth that chocolate is unhealthy, ... Zobraziť viac
Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of "cycling" ... Zobraziť viac
Hofmekler's work focuses on the biological principles that dictate muscle gain and fat loss. Written for the widest readership - those concerned with their health ... Zobraziť viac
A narrative of Indigenous wisdom that provides a road map for the spirit and a compass of compassion for humanity. Drawing from ancestral knowledge, as well as her experience as an attorney and activist, ... Zobraziť viac
Understand the different types of upsets and traumas your child may experience—and learn how to teach them how to be resilient, confident, and even joyful... Zobraziť viac
Superfoods are vibrant, nutritionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential... Zobraziť viac
Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti- aging strategies... Zobraziť viac
