Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of "cycling" ... Zobraziť viac
Hofmekler's work focuses on the biological principles that dictate muscle gain and fat loss. Written for the widest readership - those concerned with their health ... Zobraziť viac
While the raw food diet is the fastest growing alternative approach to eating because of its health benefits, preparing raw food dishes is so new that many people don't know where to start.... Zobraziť viac
Jessica Fenton introduces the delicious flavors, health benefits, and versatility of raw chocolate in this beautifully illustrated and informative recipe book. Dispelling the common myth that chocolate is unhealthy, ... Zobraziť viac
A narrative of Indigenous wisdom that provides a road map for the spirit and a compass of compassion for humanity. Drawing from ancestral knowledge, as well as her experience as an attorney and activist, ... Zobraziť viac
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges's Polyvagal Theory-one of the most important recent developments in human neurobiology... Zobraziť viac
Estrogenic chemicals - known for causing the near extinction of various living species - are found in some of the most common foods we eat. In this revolutionary diet book, Ori Hofmekler addresses the millions of ... Zobraziť viac
Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti- aging strategies... Zobraziť viac
Superfoods are vibrant, nutritionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential... Zobraziť viac
Those concerned with the current eco-crisis most often look only to scientists and politicians for solutions. In this important book, Patricia Cori invites another, overlooked group—perhaps the most important one—to join the discussion... Zobraziť viac
