Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world ... Zobraziť viac
The author of the #1 New York Times bestseller Think Like a Monk offers a revelatory guide to every stage of romance... Zobraziť viac
This is the book to pick up when you need the wisdom of a friend, the comfort of a hug or a reminder that hope comes from unexpected places... Zobraziť viac
From the relentless media scrutiny and controversies of their 2022 Caribbean Tour to the shock cancer diagnoses of both the Princess of Wales and the King,this captivating biography by acclaimed royal expert Russell Myers intimately traces the story of... Zobraziť viac
The most comprehensive guide to fertility, egg freezing and IVF you’ll ever read. ***WHAT READERS ARE SAYING ABOUT THE LUCKY EGG***‘This book is outstanding… it cuts through the noise and misinformation and helps you focus on what actually matters.’‘... Zobraziť viac
The number of adults with Asperger Syndrome (AS) retaining full-time employment is extremely low in comparison to those who may be considered to have more limiting conditions and disabilities. This book identifies why this is the case by asking the... Zobraziť viac
Easy recipes and no-nonsense nutrition advice from social media sensation and expert dietitian Nutrition by Kylie Zobraziť viac
FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'Small changes make a big difference - we can all benefit from reading this' - Jamie OliverEveryone has the opportunity to live and feel better and in his Sunday Times bestselling book... Zobraziť viac
An intimate glimpse inside a silent epidemic that is harming teens, and a pathway for parents to help them reclaim the restorative power of sleep. If you could protect your child from unnecessary anxiety, depression, and chronic stress, and foster a... Zobraziť viac
"Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga, says Judith Hanson Lasater, is active relaxation. It makes use of props... Zobraziť viac
Aged 15, Lorna was living on the streets of Soho, trying to avoid abuse and rape whilst battling an addiction to heroin. She worked as an escort and a stripper... Zobraziť viac
Despite a high-flying career, Silvia Vasquez-Lavado knew she was hanging by a thread. Deep in the throes of alcoholism, and hiding her sexuality from her family, she was repressing the abuse she'd suffered as a child... Zobraziť viac
Successful London lawyer Jia Khan is a long way from the grubby Northern streets she knew as a child, where her father, Akbar Khan, led the Pakistani community and ran the local organised crime syndicate.. Zobraziť viac
'I have huge respect for Kate. A forensic journalist and menopause warrior.' Davina McCallAn eye-opening, no-holds-barred guide to the perimenopause and menopause written by campaigner, journalist and documentary-maker Kate Muir. Everything You Need to... Zobraziť viac
An urgent, myth-busting book that dismantles sex misinformation and reimagines sexual freedom for today... Zobraziť viac
An emotionally raw memoir about the crumbling of the American Dream and a daughter of refugees who searches for answers after her mother dies during plastic surgery... Zobraziť viac
When Stacey Heale's husband, Greg, was diagnosed with incurable cancer on their daughter's first birthday, everything changed. She quickly realised how little is spoken about what the harder times in our lives really look like, leaving us lost to... Zobraziť viac
Do you want to believe in yourself and your ability to be content with who you are? If the answer is yes, then A Manual for Being Human is the book you need to read... Zobraziť viac
Based on the self-help hit Adult Children of Emotionally Immature Parents comes the guided journal, offering self-reflective writing practices to help readers process their emotions, heal from the past, and set intentions for building healthier and... Zobraziť viac
Workers across all demographics, industries, and socioeconomic levels report exhaustion, burnout, and the wish for more meaningful lives. Drawing on years of research, Brigid Schulte traces the arc of our discontent from a time before the 1980s, when... Zobraziť viac
