We may spend years mastering the external world – acquiring degrees, advancing careers, building families – without ever turning inwards to make sense of the person orchestrating it all: ourselves. This book is a guide to the elusive, essential task of... Zobraziť viac
A psychiatrist puts leadership "on the couch," with a provocative exploration of its crucial, often ignored, psychological and personal character foundations... Zobraziť viac
Self-help today is a multi-billion-dollar global industry, one often seen as a by-product of neoliberalism and capitalism... Zobraziť viac
Everything You Need to Know About the Pill (but were too afraid to ask) is the thinking-woman’s guide to contraception, bringing you answers to all those questions that have been hidden behind a veneer of misplaced shame, bad science and centuries of ... Zobraziť viac
Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist... Zobraziť viac
Shigehiro Oishi's father has lived his entire life in a small mountain town in Japan. But as a young man Oishi felt compelled to follow a winding road that led him far from home. He became an award-winning psychology professor, seeking to know which... Zobraziť viac
Our brains evolved to solve the survival problems of our Stone Age ancestors, so when faced with modern day situations that are less extreme, they often encounter a mismatch. Our primitive brains put us on the wrong foot by responding to stimuli ... Zobraziť viac
Two teenage girls fixated on each other's bodies enter into a destructive competition; a woman's encounter with her ex forces her to reflect on the women's group that saved her; a couple's future is called into question after the damp expert they... Zobraziť viac
A renowned psychologist argues that free will is not only real but essential to our well-being It's become fashionable to argue that free will is a fiction: that we humans are in the thrall of animal urges and unconscious biases... Zobraziť viac
When we experience too much stress, we often feel like shutting down and escaping the source: we ‘downshift’. With too little stress, we become apathetic and disengaged. But what happens in the middle zone... Zobraziť viac
The world is messing with our minds. What if there was something we could do about it? Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age... Zobraziť viac
How does your brain decide what it’s seeing, from the physical world to other people? For decades, scientists have tried to understand how our brains work, not realising that the answer lies much closer to home than it seems. The latest research in... Zobraziť viac
The CEO of Disney, one of Time's most influential people of 2019, shares the ideas and values he embraced to reinvent one of the most beloved companies in the world and inspire the people who bring the magic to life... Zobraziť viac
This groundbreaking anthology – the first and most comprehensive publication of its kind – brings together more than 40 global leaders in the field of Natural Vision Improvement – including optometrists, ophthalmologists, osteopaths, researchers... Zobraziť viac
Is it possible to venture beyond daily living and experience heightened states of awareness? In this highly anticipated new book, integrative medicine pioneer and New York Times bestselling author Deepak Chopra states that a higher state... Zobraziť viac
'No regrets.' You've heard people proclaim it as a philosophy of life. That's nonsense, even dangerous, says Daniel H. Pink in his latest bold and inspiring work.Everybody has regrets. They're a fundamental part of our lives. And if we reckon with them in Zobraziť viac
This book explains why we need therapy, how it operates, debunks some myths that prejudice us against therapy, and offers up case studies of how it can work... Zobraziť viac
Techniques of Grief Therapy is an indispensable guidebook to the most inventive and inspirational interventions in grief and bereavement counseling and therapy. Individually, each technique emphasizes creativity and practicality.. Zobraziť viac
Required reading at Harvard Business School and Columbia Business School. Everyone wants to be more appealing and effective, but few believe we can manage the personal magnetism of a Bill Clinton or an Oprah Winfrey... Zobraziť viac
Abused and traumatized children have special therapeutic needs. This book focuses on the impact of trauma and how to help children achieve a positive resolution. Issues such as facilitating and intervening in post-traumatic play are ... Zobraziť viac
