✅ Poštovné ZADARMO nad 39€ ✅ Knižná akcia každý mesiac ✅ Bezpečný nákup Short Books: Heralded as the biggest diet revolution since the Atkins --DAILY MAIL
I think I might just be part of a health revolution. --Hugh Fearnley-Whittingstall
From Mimi Spencer and Dr Michael Mosley, authors of the #1 bestselling Fast Diet, this fabulous cook book offers more than 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system easily into your daily life.
Ranging from simple breakfasts to more leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker, and designed to fill you up and stave off hunger pangs. There are also detailed menu plans and plenty of encouraging tips including kitchen cupboard essentials, the latest nutritional advice and a whole section of speedy meals that can be quickly made for those busier days.
This book offers a groundbreaking guide to following the Fast Diet in a safe, effective and sustainable way you will never have to worry about planning your fast days again.
About the Author
Dr Michael Mosley is a British journalist, scientist, producer and TV presenter. His BBC Horizon programme, Eat, Fast, Live Longer, had a phenomenal global response when it was broadcast on BBC Two in August 2012. Mimi Spencer is a journalist and author. A feature-writer and columnist for titles including the Mail, the Evening Standard, the Guardian, the Spectator, Marie Claire, Harper's Bazaar, and Observer Food Monthly. She is the author of 101 Things To Do Before You Diet (Transworld 2010).
Recenzie a kritiky
Rok vydania:
2013ISBN:
9781780721873Rozmer:
190×244 mmPočet strán:
224Väzba:
brožovanáJazyk: angličtina
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