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Viac o knihe No-Nonsense Nutrition (Dominique Ludwig)
Over 100 healthy recipes to stay fuller, longer.
Acclaimed nutritionist Dominique Ludwig @dominiqueludwig_nutrition has helped thousands of people transform their health, end food noise, shed weight, boost energy and mood.
Her 6 principles will revolutionise your approach to food and introduce you to eating that fuels your body and promotes longevity and happiness, without ever missing out. Recipes include:
Carrot and Courgette Loaf, Sweet Potato and Feta Frittata, Jewelled Granola, Chicken and Yellow Rea Curry, Pork Loin with Smoky Beans, Peanut Butter and Chocolate Cookies, Two-Ingredient Chocolate Fudge.
The delicious balanced recipes have been developed following Dominique’s science-proven method: combining fibre, protein, plants and healthy fats to satisfy and energise.
With a real-life track record helping thousands of people, Dominique’s no-nonsense method:
Boosts your body's natural GLP-1, the hormone that signals fullness
Silences food noise and ends the cycle of constant hunger
Natural weight loss learning to eat balanced plates and stop grazing
Increases energy and aids good sleep, improving your mood in less than two weeks
Reduces inflammation and promotes healthy gut microbiome
Promotes longevity, helping us to be healthier into old age
Includes macro counts, two weekly meal plans and meal prep advice.
