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Viac o knihe 2 Weeks to Feeling Great (Gabriela Peacock) - Séria 2 Weeks Series
An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you. 2 Weeks to Feeling Great is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and instead focuses on what is achievable. It includes two detailed 14-day programmes on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics. The bottom line is, you don't have to be perfect in order to feel and look better.
Rok vydania:
2021ISBN:
9780857839633Rozmer:
190×249 mmPočet strán:
208Väzba:
pevnáJazyk: angličtina
