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Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of endless video calls?
In this timely book, professor Cal Newport shows us how to pair back digital distractions and live a more meaningful life with less technology. By following a 'digital declutter' process, you'll learn to:
Rethink your relationship with social media
Prioritize 'high bandwidth' conversations over low quality text chains
Rediscover the pleasures of the offline world
Take back control from your devices and find calm amongst the chaos with Digital Minimalism.
Rok vydania:
2019Počet strán:
184Nedostupnost licencie eknihy:
2025-02-23 04:15Jazyk: angličtina
