Sugar. It is killing us. Why do we eat so much of it? What are its hidden dangers? In 1972, when British scientist John Yudkin first proved that sugar was bad for our health, he was ignored by the majority of the medical profession and rubbished by the... Zobraziť viac
Eating Animals is the most original and urgent book on the subject of food written this century. It will change the way you think, and change the way you eat. For good. Whether you're flirting with veganuary, trying to cut back on animal ... Zobraziť viac
In 2011, Novak Djokovic had what has been called the greatest single season ever by a professional tennis player. He won ten titles, three Grand Slams and 43 consecutive matches. Remarkably, less than two years earlier, ... Zobraziť viac
The Sunday Times bestseller that explains the new science behind weight loss and how we can get in shape without counting calories. 'A compelling look at the science of appetite and metabolism' Vogue'This book tells us the truth about weight loss... Zobraziť viac
Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not To Die gives effective, scientifically-proven nutritional advice to ... Zobraziť viac
Beans, peas and lentils are tasty, colourful, nutritious and versatile ingredients. Enjoyed by people around the globe for centuries, they make wonderful soups, appetizers, main dishes and even baked goods... Zobraziť viac
Is a uniquely passionate, powerful and provocative exploration of what we eat, and why, by the bestselling author of Everything is Illuminated and Extremely Loud and Incredibly Close... Zobraziť viac
The New York Times Bestseller_____________For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and... Zobraziť viac
More and more people suffer from food intolerance nowadays. The most common allergens are gluten, lactose in dairy products and refined sugar. This delightful and inspiring cook book by Swedish food blogger Hanna Goransson is the first book ... Zobraziť viac
From the co-author (with Michael Mosley) of the bestselling The Fast Diet, a feel-good, fun book that reveals the secrets that will make a difference to how you look and feel about yourself. Because looking great isn't just about losing weight!Ways... Zobraziť viac
'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' - His Holiness the Dalai LamaThe international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritiona... Zobraziť viac
Discover how to marry spring water, fruit, vegetables, herbs and spices to create delicious, detoxifying flavoured waters... Zobraziť viac
You may be unaware of this, but you are actually using some superfoods in your everyday cooking: avocados, spinach, blueberries, pomegranates or lemons are among the most common superfoods, but did you know that cacao, dates ... Zobraziť viac
Brian Keane's philosophy is simple: any diet will work so long as you stick to it. His goal is clear: to help you find the mindset and unique personal motivation that will enable you to stick to your ... Zobraziť viac
Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped millions of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, ... Zobraziť viac
Beauty nutrition is the fastest rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a user-friendly program for gorgeous looks, at any age. Nutrition buzzwords like antioxidants, ... Zobraziť viac
Part of the TED series: Follow Your Gut. Today we study the brain with painstaking detail. But we largely ignore what might prove to be the most important part of our body: the trillions of microbes that live inside us, especially in our gut... Zobraziť viac
