Just 10 minutes of training per day can help you work towards unlocking your body's full potential. Beginning with a basic squat (which we as children do naturally but then as adults struggle to perform), ... Zobraziť viac
Cold-water surfing, the most remote surf spots, spectacular photography, illustrations, and custom boards: Surf Odyssey documents the modern cult of surfing as its own subculture and way of life. There's much more to surfing than palm trees and beach ... Zobraziť viac
Pavel delivers a significant upgrade to his original landmark work, "The Russian Kettlebell Challenge". Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, ... Zobraziť viac
In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and ... Zobraziť viac
Total Competition is the most compelling, comprehensive and revealing insight into what it takes to get to the top in Formula One that has ever been published. Across four decades, Ross Brawn was one ... Zobraziť viac
From the five-time Grand Slam winner Maria Sharapova, the candid, captivating story of her rise to tennis stardom. In the middle of the night, a father and his daughter step off a Greyhound bus in Florida and head straight to... Zobraziť viac
Sit back or saddle up as double Olympic gold medallist and multiple world champion Geraint Thomas gives you a warts and all insight into the life of a pro cyclist. Along the way he reveals cycling's clandestine codes and secret stories... Zobraziť viac
Tibetan yoga is the hidden treasure at the heart of the Tibetan Tantric Buddhist tradition: a spiritual and physical practice in pursuit of an expanded experience of the human body and its energetic and cognitive potential... Zobraziť viac
It's time we all stopped whining and learned a thing or two from The Toughest Cyclists Ever... Zobraziť viac
The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us... Zobraziť viac
This second edition of Bruce Tremper's acclaimed book is regarded as the most authoritative commentary on avalanche matters. Winter recreation off-piste, particularly in North America and Europe, has increased steadily over the years and so has... Zobraziť viac
Humans like to be comfortable. When it’s hot we switch on the air conditioning and when it’s cold we crank up the central heating. Yet thousands of us take part in challenges like Tough Mudder, Total Warrior and Survival of the Fittest, ... Zobraziť viac
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out.. Zobraziť viac
This is a one-stop guide for any aspiring runner, from the first step to the first marathon. Joining the 2 million runners in the UK (guardian.co.uk). The Complete Running and Marathon Book has everything you need to know, ... Zobraziť viac
The Climb by Chris Froome - the inspirational memoir from the British winner of the 100th edition of the Tour de France The Climb tells the extraordinary story of Chris Froome's journey from a young boy in Kenya... Zobraziť viac
In the only book to tell the real story of Everest 1953, Mick Conefrey reveals that what has gone down in history as a supremely well-planned attempt was in fact beset by crises – both on and off the mountain... Zobraziť viac
Cycling has never lost its appeal. Alongside mass-produced models, the craftsmanship of bespoke bicycle makers has emerged to satisfy the passion of people who ride bikes as a means of daily transport, as a sport and for recreation... Zobraziť viac
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent ... Zobraziť viac
Winter recreation in the backcountry has increased steadily over the years and so has the number of deaths and injuries caused by avalanches. As search and rescue teams are increasingly strapped for funding, ... Zobraziť viac
In this compelling book, Ray Maor explores breatharianism, its challenges, rewards, and how it completely transformed his life and the lives of many of his students. He shares his experiences and his research on the energy of prana ... Zobraziť viac
