This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas. Zobraziť viac
Bestselling author, and 'mother of mindfulness', Ellen J. Langer makes her long-awaited return sharing her groundbreaking research with The Mindful Body. Zobraziť viac
Preorder the new Mr Ps book 'How to Survive the School Year' – out 29/08/24 THE SENSATIONAL SUNDAY TIMES BESTSELLER A heart-warming and hilarious look at life in the classroom from the teachers who host the most... Zobraziť viac
THE SUNDAY TIMES TOP TEN BESTSELLER A heartbreaking memoir from a girl who escaped county line trafficking only to become prey to other abusers… Zobraziť viac
A Pulitzer Prize-winning correspondent and a former private investigator dive deep into the murky waters of the international salmon farming industry, exposing the unappetising truth about a fish that is not as good for you as you have been told. Zobraziť viac
'Far from growing up in the wealthy, fox-hunting circles she had always suggested, her mother had in fact been raised in a foundling hospital for the children of unwed women.' ' Editor's Choice, The New York Times Book Review'Extraordinary '... Zobraziť viac
Cultural scripts about motherhood are so deeply ingrained that we''ve come to accept them as universal truth, putting mums on an impossible pedestal and shaming childless women and non-traditional families for not measuring up. We''ve all heard these... Zobraziť viac
A hilariously-honest, heart-warming essay collection about life, love, and discovering you have ADHD at age 35 Zobraziť viac
What if our homes and the work that goes on inside them are not 'in the way' of our calling but are instead the way to live well and disciple effectively? Zobraziť viac
Are you stuck inside your own head? Learn how to stop obsessing and start really living with this breakthrough guide. In today’s world, it’s easy to get stuck in an endless loop of negative thoughts. And if you’re like many people, you’ve probably... Zobraziť viac
Based on vast clinical experience and breakthrough research, Shaunti Feldhahn and renowned sex therapist Dr. Michael Sytsma identify eight simple, transformational factors to help you and your spouse create the marriage you've always wanted. A... Zobraziť viac
'Elissa Epel is the authority on stress and its machinations' Daniel J. Siegel, MD, New York Times-bestselling author of The Whole-Brain Child________________________TURN STRESS INTO STRENGTH AND RESILIENCE IN JUST SEVEN DAYSOur lives have become... Zobraziť viac
‘A superlative piece of writing... provocative, loving and profound’ THE TIMES‘Without exaggeration, an awe-inspiring achievement’ NIGELLA LAWSON‘Moving, funny, and liable to unexpectedly cause me to tear up’ NEIL GAIMANAn Irish Times Book of the... Zobraziť viac
Energy. Mood. Appetite. Motivation. Zobraziť viac
Twenty scenarios explaining how to gently deliver a range of life’s most difficult messages while causing minimal harm. Zobraziť viac
An incredibly original and entertaining take on understanding your mental health, from illustration sensation Campbell Walker aka Struthless Zobraziť viac
A lively and evidence-based argument that a whole food diet is essential for good mental health Zobraziť viac
In a raw and inspiring reflection on grief, a mourning sister processes her personal story of loss by exploring the history of bereavement customs. Zobraziť viac
Find out how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace. Zobraziť viac
‘One of the non-fiction books of the year.’ Andrew O’ Hagan A powerful, evocative and deeply personal journey into the world of missing people Zobraziť viac
