In Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition. By following her advice, you will learn how to eat for best health at each life stage and discover what every... Zobraziť viac
Harness your feminine power for more self-love and ultimate dating success. Zobraziť viac
You know, the moment at the airport, the moment in the rain, the moment with a boombox outside my bedroom window. Zobraziť viac
It's not what you eat that's damaging your health it's how that food is 'made'. The truth behind ultra-processed food that the food industry doesn't want you to know. Zobraziť viac
Fix your health with fibre not fads - the instant New York Times bestsellerThe benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates... Zobraziť viac
THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLERMenopause is inevitable. Suffering through it is not. This is the empowering approach that pioneering women’s health advocate Dr Mary Claire Haver takes for women in the midst of hormonal change in The... Zobraziť viac
A practical guide to nurturing healthy, loving non-monogamous relationships using attachment theory. Attachment theory has entered the mainstream, but most discussions focus on how we can cultivate secure monogamous relationships. What if, like many... Zobraziť viac
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships. Zobraziť viac
Worry effects everyone and descends with ease upon work, money, family life and relationships. This book offers practical strategies for breaking out of this destructive habit, before it breaks you. Dale Carnegie shows how worry has been conquered... Zobraziť viac
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series... Zobraziť viac
The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive.... Zobraziť viac
Jedno ze základních a dochovaných děl Dr. Bacha, ve kterém popisuje všech 38 esencí. Zobraziť viac
A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot... Zobraziť viac
Now in a revised and updated second edition, this authoritative guide explains what ADHD looks like in adults, how to get an accurate evaluation, and how sufferers can manage symptoms and build the life they want. Readers get hands-on skill-building... Zobraziť viac
An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick. “Sally Norton’s well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage... Zobraziť viac
Teenagers are tired, strapped for time, and often asked to wake far earlier than they should due to school start times. In The Sleep-Deprived Teen, journalist Lisa L. Lewis shares the science of why teenage sleep matters, providing parents with a... Zobraziť viac
The Future is Emotionally IntelligentFrom two early childhood experts, an essential guidebook that empowers parents to help their little ones navigate their big feelings—including tantrums, outbursts, and separation anxiety—while laying the groundwork... Zobraziť viac
From the author of Period Power comes the empowering guide to menopause that all women need, packed with advice on dealing with symptoms and understanding the most effective treatment options. Zobraziť viac
A complete, unfiltered university handbook, written by an actual student. Not sure what to pack for university?Confused about the difference between lectures, tutorials and seminars?Want to make sure you don't poison yourself (or others) the first time... Zobraziť viac
A unique approach to women's self-care and diet focused on supporting the body's nutritional needs at each stage of the menstrual cycle, with savory and sweet recipes developed by the chef-nutritionist team who founded the Moon Cycle Bakery. Zobraziť viac
