Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to... Zobraziť viac
This revolutionary training method has been embraced by elite runners with extraordinary results and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program ... Zobraziť viac
Learn chess from International Master and YouTube's top chess teacher Levy Rozman (aka GothamChess) in this refreshing and fun guide for beginner and intermediate players... Zobraziť viac
From world-renowned adventurer and bestselling author of The Art of Resilience and The World's Fittest Book, comes the ultimate blueprint to (re)building a bulletproof body.'He's an animal' CHRIS HEMSWORTH'The inner workings of a sports science genius' ED Zobraziť viac
How high or far or fast can humans go? And what about individual potential: what defines a person's limits? From running a two-hour marathon to summiting Mount Everest, we're fascinated by the extremes of human endurance... Zobraziť viac
Experience the legendary history of Formula 1 in this new edition of the definitive illustrated book... Zobraziť viac
Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body... Zobraziť viac
Try to recall the best coach you've ever had. Consider what differentiated them from other coaches; what made them so effective? Was it their knowledge and programming, or did it come down to the way they communicated with you ... Zobraziť viac
Packed with research and exercises that support you to build your strongest body - at home or in the gym. Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. Zobraziť viac
Clever and informative, How to Win at Chess teaches you everything you need to know about the game, including all the important moves and strategies to start off strong and keep you thinking several steps ahead... Zobraziť viac
In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he'd... Zobraziť viac
In the high-octane atmosphere of the Formula One pit lane, the spotlight is most often on the superstar drivers. And yet, without the technical knowledge, competitive determination and outright obsession from his garage of mechanics, ... Zobraziť viac
Učebnica Lyžiarsky výcvik – skialpinizmus vysvetľuje základné techniky lyžovania v neupravenom teréne, použitie... Zobraziť viac
He is one of the most beloved athletes in history and one of the most gifted men ever to step onto a tennis court – but... Zobraziť viac
North Point Press: One of the great yoga figures of our time, Sri K. Pattabhi Jois brought Ashtanga yoga to the West more... Zobraziť viac
The competitive sport of skyrunning is spreading throughout the world as new competitions and events are announced in countries across the globe. Emelie Forsberg, one of the most successful trail/sky runners in the world, ... Zobraziť viac
Pan Macmillan: This is the true story of a 24-hour period on Everest, when members of three separate expeditions were caught... Zobraziť viac
In July 2015, ultramarathon legend Scott Jurek smashed the world record for running the Appalachian Trail, the sprawling mountain path that runs nearly the entire length of the United States. For nearly seven weeks straight, ... Zobraziť viac
Born to Run's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet... Zobraziť viac
How to improve your game and discover your true potential by increasing your concentration, willpower and confidence. Described by Billie Jean King as her 'tennis bible', Timothy Gallwey's multi-million bestseller, including ... Zobraziť viac
