❄️Veľké knižné upratovanie!

The Little Book of Yoga

Lucy LucasGaia (2019)

🌴 Máme na sklade, posielame ihneď.
Zľava 7%

Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused. In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.

Jazyk: anglický Rok vydania: 2019 ISBN: 9781856753999 Rozmer: 110×150 mm Počet strán: 96 Väzba: flexi

Zaradené v kategóriách