Nakúp do konca decembra a vyhraj zájazd na Bali!

Kniha Power, Speed, Endurance - Brian MacKenzie, Glen Cordoza

Power, Speed, Endurance

A Skill-Based Approach to Endurance Training


🍌 Dodanie môže trvať viac ako dva týždne
⛄️ Do Vianoc: NIE
42,09€

Power, Speed, Endurance is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, Endurance unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury. Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, Endurance breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery.

Jazyk: anglický Rok vydania: 2012 Rozmer: 219×273 mm ISBN: 9781936608614 Počet strán: 416 Väzba: brožovaná

Zaradené v kategóriách