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Rock Your Yoga Practice, Tap into Your Greatness, and Defy Your Limits

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With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-colour photos and tips on overcoming common mistakes help people get the most out of every pose. The book also features three 30-day yoga programs that focus on: de-stress, core strengthening and back pain. Written with heart and humour, Namaslay is for anyone and everyone.

Jazyk: anglický Rok vydania: 2016 ISBN: 9781628601121 Rozmer: 203×254 mm Počet strán: 400 Väzba: brožovaná

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