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Viac o knihe Be Glorious, Be You (Alison Davies)
This practical book is all about boosting the feel-good factor and sharing the love. It doesn’t matter who you are, or where you are in your life right now, there is no-one quite like you and that is worth celebrating! This book shows you how to shine your light by building empathy for others, developing a deep well of compassion and being kind, to yourself and those you meet.
Be Glorious, Be You offers tips, techniques and exercises based on mindfulness, meditation and self-care that will boost your esteem, so that you feel truly nourished and cared for. Consider it your essential guide to thinking and feeling fabulous.
Rok vydania:
2024ISBN:
9781841815695Rozmer:
112×154 mmPočet strán:
96Väzba:
pevnáJazyk: angličtina
