Contents:
* Introduction to Yoga;
* Asana: Beginners Group - Pawanmuktasana Series;
* Part 1: Anti-rheumatic Group;
* Part 2: Digestive/Abdominal Group;
* Part 3: Shakti Bandha Asanas; Yoga Exercises for the Eyes; Relaxation Asanas; Meditation Asanas; Vajrasana Group of Asanas; Standing Asanas; Surya * Namaskara; Chandra Namaskara.
* Asana: Intermediate Group - Padmasana Group of Asanas; Backward Bending Asanas; Forward Bending Asanas; Spinal Twisting Asanas; Inverted * * * * Asanas; Balancing Asanas.
* Asana: Advanced Group. Pranayama; Bandha; Mudra; Shatkarma; Psychic Physiology of Yoga; Therapeutic Index; Index of Practices.