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Learn to let go of stress,
Change how you worry,
And improve your life for good.
Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, shows you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.
Use this book as your tool to focus on the 'now', to improve your most important relationships, to let go of rose-tinted views that hold you back, and to learn ways to accept yourself as you are so that you enjoy a calmer, more relaxed, positive version of yourself.
Recenzie a kritiky
Rok vydania:
2022ISBN:
9780241551820Rozmer:
183×135 mmPočet strán:
208Väzba:
pevnáJazyk: angličtina
