Objevte tajemství biologických hodin a proměňte svůj spánek a zdraví. Zjistěte, jak denní doba ovlivňuje vaše tělo a jak žít v souladu s přirozenými rytmy pro lepší život. Zobraziť viac
In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark... Zobraziť viac
In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock ... Zobraziť viac
In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise, and our social lives long after dark... Zobraziť viac
